Learn to Meditate
Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
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Learn to Meditate
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Narrado por:
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Nicki Jones
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De:
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Zofia Wright
Acerca de esta escucha
Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long.
This meditation will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
This meditation has one session in four different setting options:
1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall
Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.
©2015 Zofia Wright (P)2015 Zofia WrightLos oyentes también disfrutaron...
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Narración:3.5 out of 5 stars 20
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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3 out of 5 stars
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I can't get pAst his swallowing
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- Narrado por: Hypnosion
- Duración: 2 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.
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5 out of 5 stars
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Yes, good one
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10 Guided Meditations for Beginners
- Meditation for Beginners
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- Narrado por: Jennifer Sisco
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- Grabación Original
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.
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5 out of 5 stars
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great intro to meditation
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