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Intermittent Fasting for Women and Anti-Inflammatory Diet
- The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy
- Narrado por: Charles Williams, Lisa Hartley, Thèa Holland, Phoebe Jenkìns
- Duración: 15 h y 31 m
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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PDF found by clicking Chapters! 🎉
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Content yes- barking dogs and background noise no.
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De: Brad Pilon
Resumen del Editor
Quickly and naturally lose weight and stop the anti-aging process by harnessing the power of autophagy and intermittent fasting!
Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases. Even the mental health issues have become so prevalent.
A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work?
It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body. If you’re eating all the time, as most people in our culture tend to do, autophagy slows you down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating.
Even intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions, which offer loads of benefits when done correctly, including weight loss and increased energy.
Unlike other audiobooks on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle.
You’ll learn:
- The benefits intermittent fasting brings to your body
- A comprehensive weeklong guide for intermittent fasting beginners
- The secret of triggering autophagy: the body’s powerful cellular regeneration mechanism
- How to activate your body’s natural detoxing and anti-aging mechanism
- How to combine autophagy with building muscle
- How to manage, control, and reverse type 2 diabetes
- Main herbal supplements that naturally destroy diabetes
- Advanced tips on how to live a healthier life!
- And much more....
Take your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook!
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Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Intermittent Fasting for Women and Anti-Inflammatory Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Luise Vans
- 06-20-22
Priceless!
I joined a IF Facebook group and tried to understand how it worked for months. The problem for me is members answer my questions and I get several answers for each. I truly wasn’t understanding it. This audiobook is absolutely WONDERFUL...deserving of all the great reviews it has had. For example I didn’t understand why I wasn’t in ketosis after two months of fasting. It was because I hadn’t changed over from burning glucose to fat. I did a 30 hour fast, and went into Ketosis, and I stay there. I still have 15 lbs to go to get to the top end of where I want my weight to be, but I have lost 77 pounds, and the best thing is that this may not always be easy, but it is very doable. I found the right “window” for me, eat well, and now find it painless. I’ll be on this way of eating, thankfully, for the rest of my life. I am very grateful for Audible, and the opportunity to actually change my life with this audio-course.
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- Constance White
- 06-20-22
Very useful, informative and easy to follow
This audiobook is wonderful, the narrators are very easy to follow and the author give very good advice. It was easy to follow and I really enjoyed all the new information I received on the matter. Definitely worth doing this book if you wish to know more about intermittent fasting and all the benefits!
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- Anonymous User
- 06-19-22
Informative
It explains all the difficult concepts in detail so that i can understand it properly for the first time in my life. It is broken down into bite size pieces so i can stay focused and think about what he said before i go on to the next part.
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- Anonymous User
- 06-18-22
Super informative
This audiobook is a wonderful, clear outline of intermittent fasting and autophagy. Charles presents the content in an easy-to-understand manner. Overall, a complete and inspiring guide.
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- Jennaro Mero
- 06-17-22
Great guide
I enjoyed this audiobook so much and it’s a comprehensive guide on intermittent fasting and autophagy . The author explained each topic in a complete and simple manner that the audience could easily follow.
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- Elain Emyers
- 06-17-22
Very good narration
This is the book you need if you are looking for a way to give yourself the foundation and instruction to change your health for the better. Intermittent fasting places awareness and control in your hands to decide when, what, and how much you need to eat. You can finally break free of the bondage of breakfast, lunch, and dinner routines that pack unwanted and unnecessary calories into your body. This book lays out the background and basics women need to understand the process of intermittent fasting, what the requirements are, and what the method entails.
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- Benjamin Roger
- 06-18-22
Highly recommend!
I've learned more in the first 15 minutes of this audiobook than I have over the last few years of hearing about Intermittent fasting and autophagy from friends. This guide is amazing! After completing it, I'm ready for Intermittent Fasting the right way! I'm psyched!
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- Rita Adams
- 06-19-22
Very wise author
The author does a great job a keeping it simple but an awesome job at presenting information!! Enjoyed every minute. I highly recommend it
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- Eileen Haynes
- 06-17-22
Top! A really good audio course.
Awesome guide. I learn a lot from it. The author made a great job and the narrators are really good at explaining what intermittent fasting and autophagy is, why is beneficial and how it's done to maximize success depending on the goal. The author brings some of his personal experience in doing intermittent fasting, which shows how well he knows the subject. The chapters are very well organized so if you really want to listen on a particular area, then you can find it really easily. A really good audio course.
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- Monica Fuller
- 06-18-22
Best audiobook on fasting
Awesome book! Straight to the point, no fillers. I used to speed up audio by 1.5 or 2x, but this one was packed with a lot of knowledge without long intros or buffers. Thank you!
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