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Intermittent Fasting for Women Over 50
- The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
- Narrado por: Jennifer Novack
- Duración: 3 h y 23 m
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Resumen del Editor
Once we reach a certain age, our bodies start to slow down, it sees lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire.
What if there’s a way you can boost your metabolism, improve your overall health, and bring back the energy of younger years.
Introducing I.F. APPROACH, a book that’s going to revolutionize your life even if you don’t believe it can be done at 50.
Are you ready to transform your life? Answer these questions:
- Are you looking to lose weight and strengthen your immune system?
- Do you want to find a formula that shows results?
- Do you want to gain focus, mental sharpness, and psychological balance?
If all your answers were correct, then it’s time to try intermittent fasting with I.F. APPROACH!
I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting:
- Must-know facts before getting started in intermittent fasting
- Proven benefits of intermittent fasting in women over 50
- Types of fasting and how to choose the most effective one for yourself
- 10 biggest mistakes IF beginners make
- 21-meal prep: a healthy and delicious recipes list to enjoy the fasting ride
Take back your energy, and get ready to have the best shape you’ve had in your life. At 50+!
Order your copy now!
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Historia4.5 out of 5 stars 37
Their peace was a fragile thing, but it had endured for seven years, mostly because the people of Darassus and the king of the Naor hordes believed his doom was foretold upon the edge of the great sword hung in the hall of champions. Unruly Naor clans might raid across the border, but the king himself would never lead his people to war so long as the blade remained in the hands of his enemies. But when squire Elenai’s aging uncovers evidence that the sword in their hall is a forgery, she’s forced to flee Darassus for her life, her only ally the reckless, disillusioned Kyrkenall.
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5 out of 5 stars
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Great Story!
- De Aurora McMillian en 05-15-19
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Conquer
- Conquering the Kingdom, Book 1
- De: Aron Stone
- Narrado por: Gary Furlong
- Duración: 12 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,562
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Narración:4.5 out of 5 stars 1,445
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Historia4.5 out of 5 stars 1,443
The game is Conquer, played for the king's amusement by the most notorious criminals and ambitious lordlings. Aron Stone, street rat turned commander of the king's First Legion, doesn't have patience for pointless games. But when a series of unfortunate events earns him the king's ire, he is forced to participate. Armed with a ragtag troop of dwarves, a beautiful but short-tempered sorceress, and a doting mistress, Aron must grow his forces, locate valuable weapons and magical artifacts, and win the day. Only complete victory will allow him to escape the arena and get his revenge.
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2 out of 5 stars
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Sigh
- De Anonymous User en 01-11-19
De: Aron Stone
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The Crown of Command
- A Shattered Gods Story
- De: Chris Fox
- Narrado por: Ryan Kennard Burke
- Duración: 22 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
An empire entombed under ash. Four centuries ago, the Stewards decreed that the Elentian Imperium must be punished. For a year and a day, ash rained from the sky forming what is now known as the Ashlands. As a new member of the Temple of Celeste, you are now privy to the truth. Our diviners have scried the infamous lich's final moments. If you dare witness the memory, you will find it transcribed within. The Crown of Command is a short novella set in the Shattered Gods universe.
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4 out of 5 stars
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Nice Prose, Vivid Descriptions, Intriguing Ending
- De Andrew Moody en 03-27-22
De: Chris Fox
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The Adventurers Guild
- The Adventurers Guild Trilogy, Book 1
- De: Zack Loran Clark, Nick Eliopulos
- Narrado por: Johnny Heller
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 137
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Narración:4.5 out of 5 stars 120
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Historia4.5 out of 5 stars 120
In one of the last cities standing after the world fell to monsters, best friends Zed Kagari and Brock Dunderfel have high hopes for the future. Zed desperately wishes to join the ranks of the Mages Guild, where his status as Freestone's only half-elf might finally be an asset. Brock, the roguishly handsome son of merchants, is confident he'll be welcomed into the ranks of the Merchants Guild. But just as it seems the boys' dreams have come true, their lives take a startling turn...and they find themselves members of the perilous Adventurers Guild.
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5 out of 5 stars
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Well written and well read.
- De Reviewer en 05-22-19
De: Zack Loran Clark, y otros
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Plague of Shadows
- De: Howard Andrew Jones
- Narrado por: Dina Pearlman
- Duración: 9 h y 58 m
- Versión completa
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General4 out of 5 stars 148
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Narración:4 out of 5 stars 136
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Historia4.5 out of 5 stars 136
The race is on to free Lord Stelan from the grip of a wasting curse, and only his old, half-elf mercenary companion Elyana has the wisdom - and swordcraft - to solve the mystery of his tormentor and free her old friend before three days have passed and the illness takes its course.
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3 out of 5 stars
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Good -- rough recording IMO
- De Nico Ecenarro en 01-23-17
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Collecting the Goddess
- De: Michael Anderle
- Narrado por: Andrea Emmes
- Duración: 17 h y 2 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
What is a billionaire heiress supposed to do when all of her older siblings take to business like her parents, proving that business is in their blood. But not hers? There are many good choices. Unfortunately, Chloe decided that partying was the right one. Now, to keep her money, she’s required to attend daily meetings with the family psychologist - daily meetings about how she must change her present to change her future.
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4 out of 5 stars
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ugh
- De Marie en 07-09-20
De: Michael Anderle
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Branded
- Master of All, Book 1
- De: Simon Archer
- Narrado por: J.F. Harding, Andrea Parsneau
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,261
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Narración:4.5 out of 5 stars 2,052
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Historia4 out of 5 stars 2,043
When William stumbles through a portal in the middle of Antarctica, he'll suddenly find himself in a world unlike any he's ever known. Now, he's surrounded by monster girls, vicious warlords, and everything in between. Worse, his only weapon is a magical branding iron, which seems to have one skill and one skill only, to overwrite slave brands. Thing is, monster girls seem pretty grateful about being freed from the tyranny of their masters, and with each one he brands, the stronger he becomes.
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3 out of 5 stars
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Disappointed
- De TheBrew en 03-01-20
De: Simon Archer
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Rise of the Ranger
- The Echoes Saga, Book 1
- De: Philip C. Quaintrell
- Narrado por: Steven Brand
- Duración: 15 h y 12 m
- Versión completa
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General4.5 out of 5 stars 4,924
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Narración:4.5 out of 5 stars 4,451
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Historia4.5 out of 5 stars 4,439
Mankind has lorded over the land of Illian for a thousand years, building on the ruins left by the elves, as if it were their birthright. A thousand years is a long time for an immortal race to see the truth of things, a truth that has remained unsaid for a millennium - elves are superior. They are faster, stronger, and connected to the magical realm in a way that man could never grasp. Illian should belong to them.
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4 out of 5 stars
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Worth it
- De Ali en 03-24-18
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Onyx & Ivory
- De: Mindee Arnett
- Narrado por: Khristine Hvam
- Duración: 14 h y 56 m
- Versión completa
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General4.5 out of 5 stars 975
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Narración:4.5 out of 5 stars 878
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Historia4.5 out of 5 stars 875
They call her Traitor Kate. It’s a title Kate Brighton inherited from her father after he tried to assassinate the high king of Rime. Cast out of the nobility, Kate now works for the royal courier service. Only the most skilled ride for the Relay and only the fastest survive, for when night falls, the drakes - deadly flightless dragons - come out to hunt. Fortunately, Kate has a secret edge: She is a wilder, born with forbidden magic that allows her to influence the minds of animals.
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5 out of 5 stars
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Fantastic.
- De Alex Tollefson en 06-04-18
De: Mindee Arnett
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The Broken Ones
- De: Danielle L. Jensen
- Narrado por: Eric Michael Summerer, Erin Moon
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 125
Below Forsaken Mountain, a plot is being hatched to overthrow the tyrant king of Trollus, and Marc is the right-hand man of its leader. His involvement is information more than one troll would kill to possess, which is why he must keep it a secret from everyone, even the girl he loves. After accidentally ruining her sister's chance to become queen, Pénélope is given one last opportunity by her father, the Duke d'Angoulême, to make herself useful: she must find proof that the boy she's in love with is conspiring against the crown.
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5 out of 5 stars
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A-MAZE-ING!!!!!!!
- De L. DelPrete en 06-30-17
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The First Book of Swords
- De: Fred Saberhagen
- Narrado por: Derek Perkins
- Duración: 8 h y 52 m
- Versión completa
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General4 out of 5 stars 918
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Narración:4.5 out of 5 stars 819
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Historia4 out of 5 stars 818
For a game, the gods have given the world 12 Swords of Power so that they might be amused as the nations battle for their possession. But Vulcan the Smith has had his own little joke: the Swords can kill the gods themselves. What started out as Divine Jest has become all too serious as the gods fight to recover the Swords, and mortals discover that the mantle of power is more delicious and more terrible than anything they could have imagined.
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5 out of 5 stars
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One Of My Very Highest Recommendations!
- De Michael en 02-25-13
De: Fred Saberhagen
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Chosen Omnibus
- The Brindle Dragon, Books 1-3
- De: Jada Fisher
- Narrado por: Patricia Santomasso
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 157
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 143
Eist was born to be a dragon rider; she just knows it. When fate conspires to take her parents and leave her orphaned and injured, her future appears bleak. Unwilling to back down, she must overcome a system stacked against her. Even if she passes all the tests, there’s no guarantee she will ever fly on a dragon. Can she beat the odds and find her destiny, or will she be stranded on the ground?
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4 out of 5 stars
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Enjoyed
- De Anonymous User en 03-27-21
De: Jada Fisher