-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- Narrado por: Kate Northrup M.D.
- Duración: 5 h y 40 m
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Resumen del Editor
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the listener a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the listener bite-sized steps to try incorporating over two weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- De: Elise Blaha Cripe
- Narrado por: Elise Blaha Cripe
- Duración: 3 h y 37 m
- Versión completa
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Historia
For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- De Cari Kraft en 01-09-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- De Earl Cox en 06-20-19
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Abundance Unleashed
- Open Yourself to More Money, Love, Health, and Happiness Now
- De: Christian Mickelsen
- Narrado por: Christian Mickelsen
- Duración: 3 h y 32 m
- Versión completa
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- De TheBests en 09-14-17
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
- Versión completa
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
De: Rachel Hollis
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- De: James Altucher, Claudia Azula Altucher
- Narrado por: James Altucher, Claudia Azula Altucher
- Duración: 4 h y 54 m
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
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General
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
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Belong
- Find Your People, Create Community & Live a More Connected Life
- De: Radha Agrawal
- Narrado por: Radha Agrawal
- Duración: 3 h y 27 m
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.
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Short and simple explanation for something difficult.
- De Marina E Kirkland en 12-02-19
De: Radha Agrawal
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
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General
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Narración:
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Rhythms of Grace
- Discovering God's Tempo for Your Life
- De: Kerri Weems
- Narrado por: Charity Spencer
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this audiobook, she opens up her life and shares this journey with the listener. God's best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line.
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Great Book for anyone, but especially the women in your life.
- De Peter Persson en 04-25-20
De: Kerri Weems
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
- Versión completa
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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Killing It
- An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart
- De: Sheryl O'Loughlin
- Narrado por: Cassandra Campbell
- Duración: 8 h y 9 m
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General
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Narración:
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Historia
Aspiring entrepreneurs are told that to launch a business, you must go all in, devoting every resource and moment to making it work. But following this advice comes at an enormous personal cost: divorce, addiction, even suicide. It means sacrificing the intangibles that make life worth living. Sheryl O'Loughlin knows there is a better way. In Killing It, she shares the wisdom she's gained from her successful experiences.
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Great read! Insightful!
- De Justine A. Kundert en 06-14-17
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In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.
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Absolutely Brutal.
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The Unsold Mindset reveals a counterintuitive approach not just to selling but to life. It’s a journey toward an entirely new mindset—the greatest sellers on the planet aren’t successful because of what they do, they’re successful because of what they think. Being a good person and a good salesperson aren’t mutually exclusive. The Unsold Mindset will change the way you think about selling and the way you think about yourself.
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Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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Sam Harris—neuroscientist, philosopher, and bestselling author—has been exploring some of the most important questions about the human mind, society, and current events on his podcast, Making Sense. For Harris, honest conversation, no matter how difficult or controversial, represents the only path to moral and intellectual progress. This audiobook includes talks with Daniel Kahneman, Timothy Snyder, Nick Bostrom, and Glen Loury, on topics that range from the nature of consciousness and free will, to politics and extremism, to living ethically.
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The Prosperity Paradox
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Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times best-seller How Will You Measure Your Life, and coauthors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity and offers a groundbreaking solution for true and lasting change.
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Simplistic, lack of insights
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You can thrive and excel when you’re working remotely, if you adopt the mindset, habits, and tech tools of professionals who are even more productive outside the office: Learn to think like a “business of one", and that entrepreneurial mindset will transform your experience of remote work.
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Superb advise for a remote work life.
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Lo que los oyentes dicen sobre Do Less
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Samantha Karback
- 04-07-19
A must read for all women
I took more notes for this book than I’ve taken from a book in years!!! So many new ideas, eye opening moments, and brilliant takeaways! Thank you Kate for having the courage to share this message!
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- Jamnetty Diaz Pineda
- 11-14-19
Favorite book of 2019
I went into this audiobook without any expectations and it blew me away. Everything is actionable. Everything makes sense. It even made me emotional in the marriage chapter. I will definitely listen to it and even buy the hard copy to go through the steps. Great job, Kate!
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- Dr J
- 06-04-19
Genius
I loved this book. One of the first personal development books I have read that actually gave me something I can use to CHANGE my behaviors. Tactical, practical and makes so much sense to me! I’m listening to it again to make sure I got all the details and have fully implemented the free tools online to help me help myself!
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- Tatiana
- 06-06-23
Inspiring book!
Overall, this book was well written. It was filled with lots of valuable personal insight, experiences and tons of advice. I plan on going back to take more notes about all the excersicies she suggests. I hope you enjoy it as much as I did.
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- Dora D
- 07-20-19
This definitely is not just meant for mothers...
This definitely is not just meant for mothers but for women in general. The book reminds you that you should show a bit of self-compassion while staying productive and - what's most importing - setting your priorities straight.
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- K. T. Myers
- 06-04-19
Totally new-to-me info & actionable
I love self-development books and feel like I've read every book on productivity. As a business owner and mom of three young kids, I'm always overwhelmed and looking for ways to make the best use of my time. I heard Kate on a podcast (Amy Porterfield's "Online Marketing Made Easy") and everything she said just resonated with me. I got the book on audible and probably blew through it in a few days. I loved Kate's narration (I've learned that I really don't like books that are not narrated by the author - there's just something more authentic when an author reads their own material.) I love the idea of planning out my month based on the energy I have, based on my cycles. If you're not cycling, due to pregnancy, menopause, etc, you can instead plan based on lunar cycles. When I put this into practice, I felt the guilt of "not doing enough" during my inward phase disappear. But then, during my outward phase, I felt more energy and ideas flowing and it all made sense. I'm in my 40's and wish I had learned this a long time ago! I now try to plan out, as much as is possible (Kate recommends a goal of 20% of activities) to plan out my schedule based on a monthly cyclical calendar instead of always trying to cram in as much all the time as I possibly can. That's not to say it's an excuse to be lazy - no no. But using our own energy in the most effective ways. I need more rest during certain times of the month, more self-care, and at other times of the month, I need to focus on hitting it hard and get things done. I've found it not only to be freeing, but also much more efficient with my time. Kate also has amazing bonuses and a FB group community where she's active. Overall, listening to this book has been a fabulous experience!
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- rlbuk
- 09-16-22
a must for a working mom, great practical advice
I found the beginning a bit of a cringe in places, but so glad I pushed through as I loved this book. the experiments at the end are great bite sized strategies to try.
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- Mellissa
- 11-30-23
Actual practical tips AND PDF
I sat listening to this in utter disbelief for the first part- but then hearing about each experiment I became curious. Some of these concepts are wildly unique, others are cliched advice but put in actual practice. The PDF came as such a unique surprise- easily printable and everything she recommends. This book requires nothing other than our willingness to give her action points a try- and understanding the rationale behind them. Highly recommend- especially for mothers!
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- Q-Money
- 02-18-24
Total Life Changer!
I first heard Kate speak on the Party in Your Plants podcast several years ago with Talia Pollock. Her idea of scheduling life around your cycle was mind blowing. (Why didn’t anyone else publicly talk about this?! It’s honestly seems like a no-brainer, but I had never heard of it prior to Kate mentioning it. Total life changer!) As a working mom (high school teacher) of two children in elementary school kiddos who tends to live as a perfectionist, Kate’s book is the life medicine I need. It will be one I relishen to and likely even read in paperback.
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- Sophia GB
- 06-12-19
Do less is way to be a good mom
I love this book! It's essential for any mom trying to do it all. Kate, thanks so much for your work and the beautiful reassuring ending.
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