The Burnout Workbook
Advice and Exercises to Help You Unlock the Stress Cycle
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The Burnout Workbook
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Narrado por:
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Amelia Nagoski DMA
Acerca de esta escucha
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.
©2023 Emily Nagoski and Amelia Nagoski (P)2023 Random House AudioLas personas que vieron esto también vieron...
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General4.5 out of 5 stars 5,393
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Narración:4.5 out of 5 stars 4,602
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Historia4.5 out of 5 stars 4,543
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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De: Emily Nagoski PhD, y otros
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 3,475
-
Narración:5 out of 5 stars 3,000
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Historia4.5 out of 5 stars 2,983
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1 out of 5 stars
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Usless!!!
- De tammy en 03-04-21
-
Hiperagotadas
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Neshme Delgadillo
- Duración: 8 h y 59 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
Bestseller por The New York Times. "Necesitas descansar". ¿Cuántas veces has escuchado esto? Quizá lo has pensado o te lo dijo alguien después de oír tus quejas sobre el trabajo, tu pareja y las labores del hogar. Clases de yoga, jugos verdes, rutinas de ejercicio: nada es suficiente para sentirte mejor. "Estar bien" se ha vuelto una tarea más en la lista interminable de pendientes. ¿Te sientes sobrepasada y exhausta, y aun así piensas que no estás haciendo lo suficiente? Tranquila, no estás sola. Esto es un síndrome y se llama burnout.
De: Emily Nagoski, y otros
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She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- De: Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 3 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 471
-
Narración:4.5 out of 5 stars 402
-
Historia4.5 out of 5 stars 400
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
-
5 out of 5 stars
-
Impressively Useful
- De Trevor medbery en 02-27-18
De: Brian Nox
-
Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski
- Narrado por: Emily Nagoski
- Duración: 11 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 4,185
-
Narración:4.5 out of 5 stars 3,621
-
Historia4.5 out of 5 stars 3,566
An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
-
5 out of 5 stars
-
Positive, Encouraging, Exciting
- De Kendra Holliday en 01-31-16
De: Emily Nagoski
-
The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- De: Jennifer Moss
- Narrado por: Carolyn Jania
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 49
-
Historia4 out of 5 stars 48
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
-
5 out of 5 stars
-
Great book…Encouraging
- De Amazon Customer en 07-25-22
De: Jennifer Moss