Bold Move

A 3-Step Plan to Transform Anxiety into Power

De: Dr. Luana Marques

Narrado por: Dr. Luana Marques

Bold Move has descriptive copy which is not yet available from the Publisher.

Bold Move: Psychology Tools for All

As a psychologist and a Ph.D. student, I found "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques to be profoundly insightful. This book's real strength lies in its universal appeal - it serves as an enlightening guide for everyone, not just academics, who are interested in learning the tools to manage anxiety, stress, anger, and other aspects of psychological avoidance.

Dr. Marques, a renowned Harvard professor, brilliantly demystifies complex concepts from psychology and neuroscience, making them accessible to all. Her blend of professional and personal experiences offers an invaluable combination of knowledge and relatability.

I found the audiobook version particularly engaging, thanks to Dr. Marques's dynamic narration. I am now eager to delve into the printed copy. Whether you're an experienced mental health professional or a curious newcomer to the subject, "Bold Move" is an indispensable addition to your library. Step into this insightful book and gain a fresh understanding of what it means to be bold.

Life changing!

This is a must have book! Heard it here, and then bought hard copy... Changed my perspective. It helped me understand anxiety from another point of view. Very insightful, easy to understand and apply. Awsome!

Just the nudge I needed

Thank you, Dr. Luana!! Your story, insight and practical tools are grounded in real world stories that anyone can relate to. BRAVO!! ❤️❤️❤️

Transformative, Inspiring, Empowering

This book is a game-changer for me. Luana Marques - I want you to know that Bold Move has given me the tools to leave a job that, while aligned with commitment to providing legal services to low-income and no-income individuals with psychiatric disabilities, was simultaneously misaligned with my desire to work in, and contribute to, an organization that is committed to creating and maintaining a safe and supportive work environment. For the last 2-3 years, I invested countless hours and emotional energy trying to change the organizational culture and persuade senior management to be more transparent and humane - to incorporate trauma-informed into its management and HR policies, practices and procedures. I failed at every juncture and, worse, it affected my energy and ability to be present, joyful, and generous in my personal relationships and I lost my resilience. I have a bold vision now, as a result of listening to this book and engaging in the writing exercises. I have a calm heart and a clear mind. I feel capable of approaching and tolerating the fear and discomfort of the major transformations needed to live boldly, to live a life that aligns with my values. My bold vision begins with resigning from my job, which I am doing today.

Review from a Psychologist

I absolutely loved this book. I have a foundation in CBT but the way that Dr. Marques explains it is exceptional. Additionally, she weaves client and personal stories into the book in such a way that is seamless and elegant, and continuously engaging. A wonderful book - I will be recommending it to my clients.