How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners

De: David Harris

Narrado por: Jonathan Frazier

Duración: 3 h y 17 m

Resumen del Editor

Do you want to develop a meditation style that will relieve stress and anxiety and give health? Do you want to learn how meditation facilitates an improvement in health and a wide variety of health conditions? Do you want to experience greater clarity, happiness, and peace? If your answer to any of the above questions is a yes, then the information inside this audiobook is your answer.

Here’s the deal. You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home. It will integrate the thought process and your awareness into one dynamic spiritual process, which will significantly reduce stress and anxiety - the by-products of living in the world today. If at all there is any struggle in your life, it is because you identify yourself with these limited aspects of yourself.

In this meditation booklet, you will discover:

• An explanation of meditation.
• How meditation benefits everyone.
• Meditation and the human brain
• Delving deeper into meditation.
• Meditation techniques.

If you want to learn more about how to meditate and experience great peace without any form of anxiety, then simply click the "Buy Now" button, and listen today!

©2019 David Harris (P)2019 David Harris

Love this

This was great. I will be referring this and listening to this again. Excellent job!

Good Read

How to Guide for Mindful Meditation. Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners (Meditation for Beginners Easy Guide Book 1) was a good read by David Harris. This book helps teach you about how meditation could help if you are feeling overwhelmed and stressed. This was a good guide to help you start using meditation to help you.

Relief stress

It was a great solution for me to have a sound sleep every night. I follow this guide every day and get benefit from it.

A Must for beginners!

I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

Amazing mediation start point guide!

Shortly speaking - this book is exactly what it's title says. And David Harris did a great job to summarize this information for beginners. Jonathan Fraizer is well understandab, doing good job here. I liked this book and I will definitely re listen it later to remind myself meditation technics.

Little bit more details.
Jonathan Fraizer is very understandable for non-native English speakers narrator. I am not a native speaker and sometime I have problems with understanding some narrators, especially with British or Irish accents. Jonathan reads really good, his voice is sooo meditating(you can even start meditation just by listening him).

The author shortly describes benefits of meditation, supporting them points by science researches and tips to achieve mindfulness. I liked the part with explaining mediation technics, didn't even know there so many of them.

What this book is lacking of, I think, is kind of personal experience of author, some personality( "10% happier" comes to my mind) . But because of this, this book is so short and useful information concentrated.

Overall, I would advice this book to my friends and will pass to my wife, definitely worth it!

Note, I was given this copy of the audiobook by my request for free in exchange for unbiased review.

Worth it!

I really liked the meditation techniques described in this book. It was helpful for me so far. I would like to recommend it.

Excellent Primer

I did not know anything at all about meditation when I started, but I got enough information to know that there is much more to know, and that there is enough here to get started. It’s an excellent overview. I think it would be even better with an accompanying pdf of some of the more pictorial aspects of what was spoken about but these can be gotten in the internet if necessary. Also I think that for the exercises it’s a good idea to listen at slightly less than full speed, though he reader speaks very clearly and did a fine job. One minor quip is that though it mentioned Islamic and Christian versions of the mantras, it oddly neglected a long tradition of Jewish kabbalistic mantras and approaches. Not even a mention of it.

I received this book for no cost on the condition that I provide my unbiased review.

Excellent help

Helped me to understand the techniques of meditation. By practicing on a daily basis it helped me to get rid of anxiety.

It's alright, just not for me.

I received a free copy of this book and exchange for an unbiased review. I think it might be helpful to a lot of people, but it just wasn't for me.

Great beginners guide to meditation

I really enjoyed this audiobook. It was very informative on all the benefits of meditation specifically the different kinds of meditations and simple steps to get started.

It detailed many types of meditations such as open monitoring meditation, mindfulness meditation, and focused meditation just to name a few. It even gave some of the historical context of the different types of meditation.

This book was given to me for free at my request and I provided this voluntary review.