The Menopause Guidebook

Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues

De: Camilla Clarke

Narrado por: Ann Russik

Duración: 3 h y 15 m

Resumen del Editor

Don’t even think of navigating any stage of the menopause without this myth-busting and empowering guidebook.

Sick of hot flushes? Gone off sex? Feeling crabby and wondering why - when you’re eating less - your clothes don’t fit? Terrified you’ll have a sweaty meltdown at work but don’t know if you should take HRT?

Welcome to the menopause transition and its myriad challenges! Whether you’re at the start or coming out the other side (and wondering what the hell just happened?) you’ll discover talking about the menopause is still taboo. Women who’ve gone before us simply suffered in silence, sometimes for years, not knowing who to talk to or where to get help. Not anymore. This is the book that puts a stop to that silent suffering and shatters the taboo.

The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here! Plus, it reveals the secrets of how fantastic life can be once you are out the other side!

Don’t suffer in silence. Don’t feel ashamed. This is a natural transition; one every woman will eventually face and with this book by your side, you won’t feel alone.

Listen to this book, and you’ll know more than most doctors about the menopause and how best to navigate and survive it. Click the “Buy Now” button, and start listening to this book today!

©2021 Camilla Clarke (P)2021 Camilla Clarke

Giving us our lives back!

Kudos to the author! My partner and I are healing together because of the guidance in this excellent and empowering title. You don’t need to suffer alone and without full understanding of what’s happening. Take your power back 5/5

Excellent information

My wife will be going through the menopause just shortly, so we bought this book for a listen to get more clued up on the subject. the book goes into detail and its well written. Learn how to deal with the hormonal changes , mood swings etc. learn what u can do about it, whats happening to your body and debunk a lot of common myths around the subject. if you're coming to this stage in your life listen to this book and get better prepared for the challenge ahead

Clear and compassionate

I listened to this with my sister, who is going through menopause at the moment - early stages, and she and I learned so much! The author has a really great, loving tone to the writing. And everything is laid out very clearly. My sister said it made her feels less nervous about everything that was coming - so that's a big win. Great narrator too.

Informative!

I am mid-age already, so I want to prepare for my body what might come next. I’m so glad I found this book! So much information and knowledge are packed in here. I am now less nervous about menopause since I’ve heard myths and rumors about this subject. Now I feel I am fully prepared! I highly recommend this book!

Everything you need to know about Menopause

This book is where you need to go if you want to fully understand menopause. Very well written and great narrator voice. Highly recommend it.

Great information

This was a wonderful listen that every woman should listen to. There was so much information in it and so many tips on how to keep calm during menopause. Know the signs and symptoms. Was a great listen

Great book for my wife

My wife will be going through the menopause in the next few years, We bought this book and listened together in the car. The book is well written and gives lots of information. The common myths were a great insight. Good book!