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Gymnastics Cheats, Hacks, Hints, Tips, and Tricks Every Gymnast Needs to Know
- Narrado por: Sheri Lee
- Duración: 24 m
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Resumen del Editor
Looking to take your gymnastics skills to the next level? Look no further than this comprehensive guide, full of gymnastics cheats, hacks, hints, tips, and tricks.
In this book, you'll find a wealth of cheats, hacks, hints, tips, and tricks designed to help you improve your technique, build strength and flexibility, and optimize your training regimen. From technical drills and cross-training exercises to nutrition advice and mental preparation techniques, this book covers all aspects of gymnastics performance.
Whether you're a beginner or an experienced gymnast, this guide is your ultimate resource for achieving your goals and becoming the best gymnast you can be. With clear instructions, detailed diagrams, and practical advice, this book is the perfect companion for anyone looking to enhance their gymnastics performance. So what are you waiting for? Get started on your journey to gymnastics greatness today!
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Historia4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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General4 out of 5 stars 211
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Narración:4 out of 5 stars 176
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Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 221
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Historia4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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General5 out of 5 stars 31
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 49
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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5 out of 5 stars
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 163
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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5 out of 5 stars
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
- Versión completa
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General4 out of 5 stars 310
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Narración:4 out of 5 stars 261
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Historia4 out of 5 stars 258
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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4 out of 5 stars
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Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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5 out of 5 stars
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 201
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Historia4.5 out of 5 stars 197
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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General4 out of 5 stars 246
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Narración:4 out of 5 stars 211
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Historia4 out of 5 stars 211
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 30 m
- Versión completa
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General5 out of 5 stars 107
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Narración:5 out of 5 stars 93
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Historia5 out of 5 stars 92
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
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Dense with information.
- De Henry en 12-30-23
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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5 out of 5 stars
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Very useful information
- De B. valdez en 04-28-17
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The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 47 m
- Versión completa
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General5 out of 5 stars 450
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Narración:5 out of 5 stars 375
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Historia5 out of 5 stars 373
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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5 out of 5 stars
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Collection of golden nuggets from a genius
- De Michalis Petrou en 07-09-21
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- De: Danny Xuan, John Little
- Narrado por: P.J. Ochlan
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 43
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- De Cogs en 09-06-21
De: Danny Xuan, y otros