Goddesses Are Ageless

The Girlfriends' Guide to Health, Happiness, and Vitality at Any Age

De: Yvonne Aileen

Narrado por: Katie Ellis

Duración: 5 h y 21 m

Resumen del Editor

Discover the secret to staying active, vibrant, and vital for the best of your life.

Ever wonder why some people age faster than others? Disease, frailty, and dementia are not natural parts of aging, and chronological and biological age are two different things.

Discover the single most important lifestyle factor for increasing your happiness, health, and longevity that has nothing to do with diet, exercise, or not smoking.

Learn steps you can take now to prevent age-related disease, 90 percent of which are determined by lifestyle, not genetics or the number of candles on your birthday cake.

Discover how to:

• Protect your brain with superfoods and mindfulness
• Eliminate toxins from your diet, your home, and your relationships
• Select the right wine, water, and coffee for your health
• Remember, reconnect to, and realize your dreams

Goddesses Are Ageless is meticulously researched, lovingly curated, and superbly narrated. In her engaging “girlfriend, let’s get real” style, international best-selling author Yvonne Aileen presents the latest breakthroughs in anti-aging and longevity by cancer researchers, nutritionists, wellness practitioners, environmental scientists, toxicologists, the National Institute of Health, the Centers for Disease Control, the World Health Organization, the Mayo Clinic, Harvard, and MIT.

Don't just “live a little”. Live a lot. Rock your second half. Increase your lifespan, your health span, and the joy of your life.

Live the extraordinary goddess life you deserve.

Get your free companion 42-page e-book, The 30-Day Goddess Plan by writing [e-mail].

©2022 Yvonne Aileen (P)2022 Yvonne Aileen

Eat the rainbow, don’t stint on the dew melon, hon

I first read this Bible for women over 40 on Kindle and loved all the tips for becoming more of ourselves at any age. It’s sugar-free-jam-packed with helpful information about our physical, mental, emotional, and spiritual health, so finding it available on Audible to listen to in my car was the (organic) cherry on top,

It also means there’s no excuse for not living my best life as I listen en route to the shops as a quick aide-memoir before hitting the produce section.

Yvonne Aileen hangs out at the front line of anti-aging research returning with highly entertaining, informative, and easy-to-understand reports, beautifully narrated by Katie Ellis, who manages to make fruit colors, preservatives, and flavinoids sound sexy – a rare art.

Eat the rainbow, and don’t stint on the dew melon, honey!

As a confirmed coffee addict, the descriptions of the pesticides used to grow the beans felt like a sobering wake-up call – buy organic! The Clean 15 is something I’m still working on.

Replete with curious facts such as why it’s best to take turmeric with black pepper for best results and simple hacks for making your drinking water more palatable, it’s full of practical advice to supercharge your life irrespective of age.

Fad diets don’t work except for one: caloric restriction. You’ll learn the simplicity of growing broccoli sprouts, why peanuts are not that good for you, and how to awaken your superpowers through Nature and real friendships – ergo, the Currency of Care, a topic close to my own heart.

Yvonne Aileen makes a strong case for the consolation, if not the joys of the second half of your life. Goddesses Are Ageless is required reading for every woman who wants to live her best life.

This is what I’ve been looking for!

I love that this audiobook is a collection of the all wisdom and resources that I’ve tried to compile for myself. I’m glad that I now have the information in one place so I can easily go back and reference it when I’m preparing for a detox or contemplating the intricacies of healthcare. I highly recommend this audiobook to all the goddesses out there!