Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

De: Tamar E. Chansky PhD

Narrado por: Nicole Vilencia

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc.

The best book I’ve ever read among self-development

The books include how to think, reinterpret and rewire your ways of thinking about the negativities. She gave a lots of examples about how we worry at the same time she showed how to solved it. It really helps getting rid of anxiety.

My go to listen when I need my boost

Has helped me practice some of the techniques. I have learned so much from this book. Gives me courage to face Anxiety. Have listened multiple times now . Thank you

outstanding

this will be getting a second listen. The information in this book was beyond insightful. All of it was easily digestible.

I like it:)

It’s down to the point. Good book to read. Some things we already know but hard to try in our lifestyle! Other points she stated, are good and new to some of us nowadays.

for everyone

It is practocal and relatable it is easy to remember and absorb. Recommended for everyone.

great book would recommend to any one with worry

Would you recommend this audiobook to a friend? If so, why?

yes this book really freed me form a bad place

What did you like best about this story?

the examples

Which scene was your favorite?

none

What did you learn from Freeing Yourself from Anxiety that you would use in your daily life?

how to stop worrying and free you mind

Great

I will be listening to this again in the future. Very good key points to keep in mind.

Great practical resource for anxiety!

Dr. Chansky gives many enlightening strategies to reframe the anxiety wave. Ways to cope with grief, guilt, shame, perfectionism, the inner critic. I will definitely refer to this book when I sense the inner storm or contraction/roller coaster coming. Thanks Dr. Chansky!

tons if tools there must be something to choose...

Best read on anexity I have seen yet. I will relisten, just to make sure I retain as much information as I can.

Sound advice and logical!

I'd reccommend for anyone caught up in their own worry cycle. This book offers clear steps you can try to free yourself from worry. Its not about ignoring worry...but rewriting the script you own to counter what your brain is wired to do. Based in science.