Redefining Anxiety

What It Is, What It Isn't, and How to Get Your Life Back

De: Dr. John Delony

Narrado por: Dr. John Delony

Anxiety is real — but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

• The four biggest myths about anxiety and the life-changing truth
• Practical steps you can take today to start getting your life back
• Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

• If you have anxiety, you’re broken and need to be fixed.
• Anxiety is a disease that can only be cured with medicine.
• Anxiety is caused by your genetics.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

©2020 Ramsey Press (P)2020 Ramsey Press

So helpful

I needed some tools to finding a more permanent solution than taking meds. Great book!

great book!

Great view of anxiety and looking at it differently! Thank you Dr. D for becoming apart of Ramsey solutions even though it was out of your comfort zone! loved your advice keep up the great work!

Best Book Ever

wow! Loved the narration. Super easy to listen to...not science-y. Just pure easy to understand truth.

Beautifully simple

For a full-time single father. I found this book, relatable and simple to follow up. John has been a massive inspiration in his other work, and this book is not an exception. I love how simple his steps are to take, and how easily he breaks down the truth about anxiety and depression.

Very insightful and Inspiring

Thank you for your vulnerability. And for the practical ideas to take our lives back.

Very helpful!

Excellent content, very helpful and relatable! This helps me to reframe anxiety by seeing it as an alarm system doing its job instead of a defect.

Good short listen

This book makes my anxiety seem manageable. It gives a different perspective to the weight anxiety creates.

Passion for life and to spread life and passion

I liked the love and passion of his love for Humans, especially the youth in the name name of Jesus

Amazing short read

I love how the author read his book. It was very interesting and the passion in the authors voice made this book super powerful. I have recommended the audible to many people.

Just What You Need

This is the diving board you need to jump into a better way of thinking. Healing is around the corner.