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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Narrado por: Dr. John Delony
- Duración: 1 h y 26 m
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Resumen del Editor
Anxiety is real — but it isn’t the end of your story.
Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
John will show you that most of what you’ve heard about anxiety is wrong. Things like:
- If you have anxiety, you’re broken and need to be fixed.
- Anxiety is a disease that can only be cured with medicine.
- Anxiety is caused by your genetics.
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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Another great book by Theresa Caputo
- De K.S en 10-06-20
De: Theresa Caputo
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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This Book Made Me More Anxious
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Does the work you do matter to you? Are you unsure what you want to do for a living? Are you in the right place but looking to advance? No matter where you are in your career, you were born to do work you love. National best-selling author and career expert Ken Coleman was stuck in an unfulfilling career until he realized he didn’t have to be. In his latest book, he draws on what he learned from his own 10-year journey, as well as from coaching thousands of others, to walk you through the seven stages to discovering and doing meaningful work.
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For employees, not entrepreneurs.
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Know Yourself, Know Your Money
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When it comes to money, it pays to know yourself. This is not just another money book. Personal finance expert Rachel Cruze brings an all-new approach to the traditional money rules, and it all starts with your mindset. Go beyond the Ramsey Baby Steps and get to the root of all of your decisions - your mind, your behaviors, and your beliefs— so you can change your money mindset for good.
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Its a religious - psychology book
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Money Is Not a Math Problem
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It’s not a book about numbers, percentages or decimals. It’s a book that drives to the heart of the money problems many people deal with—because those problems are usually symptoms of a bigger issue. The issue is our inaccurate beliefs, fears and flat-out lies about budgeting. Ramsey Personality and debt elimination expert Jade Warshaw candidly shares how she and her husband, Sam, shifted their mindset around money and paid off over $460,000 in debt—including $280,000 of student loans!
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Good motivation for Teens and YA
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Breaking Free from Broke
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Household debt is at an all-time high, and every day people—just like you—are feeling more cynical and hopeless about their financial futures. It’s time to stop believing countless lies from a system designed to take your money—lies like student loans are the golden ticket to a good-paying job, car payments are just part of life, and that you need to have a credit card.
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fun extension of the podcast
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Own Your Past Change Your Future
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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I love Dr. John Delony but...
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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This Book Made Me More Anxious
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From Paycheck to Purpose
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Does the work you do matter to you? Are you unsure what you want to do for a living? Are you in the right place but looking to advance? No matter where you are in your career, you were born to do work you love. National best-selling author and career expert Ken Coleman was stuck in an unfulfilling career until he realized he didn’t have to be. In his latest book, he draws on what he learned from his own 10-year journey, as well as from coaching thousands of others, to walk you through the seven stages to discovering and doing meaningful work.
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For employees, not entrepreneurs.
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Know Yourself, Know Your Money
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When it comes to money, it pays to know yourself. This is not just another money book. Personal finance expert Rachel Cruze brings an all-new approach to the traditional money rules, and it all starts with your mindset. Go beyond the Ramsey Baby Steps and get to the root of all of your decisions - your mind, your behaviors, and your beliefs— so you can change your money mindset for good.
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Its a religious - psychology book
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Money Is Not a Math Problem
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It’s not a book about numbers, percentages or decimals. It’s a book that drives to the heart of the money problems many people deal with—because those problems are usually symptoms of a bigger issue. The issue is our inaccurate beliefs, fears and flat-out lies about budgeting. Ramsey Personality and debt elimination expert Jade Warshaw candidly shares how she and her husband, Sam, shifted their mindset around money and paid off over $460,000 in debt—including $280,000 of student loans!
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Good motivation for Teens and YA
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The Proximity Principle
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Right now, 70 percent of Americans aren’t passionate about their work and are desperately longing for meaning and purpose. They’re sick of “average” and know there’s something better out there, but they just don’t know how to reach it. One basic principle - The Proximity Principle - can change everything you thought you knew about pursuing a career you love.
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Love Your Life, Not Theirs
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Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want - a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry.
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Copy cat book read in a patronizing tone
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Smart Money Smart Kids
- Raising the Next Generation to Win with Money
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In Smart Money Smart Kids, financial expert and best-selling author Dave Ramsey and his daughter Rachel Cruze equip parents to teach their children how to win with money. Starting with the basics like working, spending, saving, and giving, and moving into more challenging issues like avoiding debt for life, paying cash for college, and battling discontentment, Dave and Rachel present a no-nonsense, common-sense approach for changing your family tree.
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Essential Parenting Advice
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Healing What You Can't Erase
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- Narrado por: Christopher Cook
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The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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FREEDOM
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De: Christopher Cook, y otros
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Baby Steps Millionaires
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Most people know Dave Ramsey as the guy who did stupid with a lot of zeros on the end. He made his first million in his twenties—the wrong way—and then went bankrupt. That’s when he set out to learn what God had to say about managing money and building wealth. As a result, Dave developed the Ramsey Baby Steps and became a millionaire again—this time the right way. After three decades of guiding millions of others through the plan, the evidence is undeniable: the Baby Steps not only work for everyone, but they’re proven to work fast.
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completely repetitive
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Take Back Your Time
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As a busy mom with three young kids and a career, number one national best-selling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced - even in your busy life.
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Exhausting start to book
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Financial Peace
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Dave Ramsey is a businessman and entrepreneur who accumulated a $4-million real-estate portfolio, only to lose it all - and nearly everything else he owned - by making the same mistake millions of Americans make every day: he got too far into debt to get out. Dave Ramsey is also a Christian family man who, through the turmoil of his financial nightmare, discovered a new way of life. He shared the lessons he learned by writing Financial Peace, a simple but powerful guide that offers practical lessons on how to get out of debt - and stay out.
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Starter piece
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The Legacy Journey
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Dave Ramsey shares Biblical wisdom on the legacy we build with our wealth. What does the Bible really say about money? About wealth? How much does God expect you to give to others? How does wealth affect your friendships, marriage, and children? How much is "enough"? There’s a lot of bad information in our culture today about wealth - and the wealthy. Worse, there’s a growing backlash in America against our most successful neighbors, but why?
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Leave a legacy
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Retire Inspired
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- De: Chris Hogan
- Narrado por: Chris Hogan
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When you hear the word retirement, you probably don't imagine yourself scrambling to pay your bills in your golden years. But for too many Americans, that's the fate that awaits unless they take steps now to plan for the future.
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Great for a Ramsey newbie; waste of time for followers
- De Eric en 01-28-16
De: Chris Hogan
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More Than Enough
- The Ten Keys to Changing Your Financial Destiny
- De: Dave Ramsey
- Narrado por: Dave Ramsey
- Duración: 2 h y 5 m
- Versión resumida
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In his first bestseller, Financial Peace, Dave Ramsey taught us how to eliminate debt from our lives. Now in More Than Enough, he gives us the keys to building wealth while also creating a successful, united family. Drawing from his years of work with thousands of families and corporate employees, Ramsey presents the ten keys that guarantee family and financial peace, including: values, goals, patience, discipline, and giving back to one's community. Using these essential steps anyone can create prosperity, live debt-free, and achieve marital bliss around the issue of finances.
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I really thought there would be more to this
- De Donna en 02-06-12
De: Dave Ramsey
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Entreleadership
- 20 Years of Practical Business Wisdom from the Trenches
- De: Dave Ramsey
- Narrado por: Dave Ramsey
- Duración: 6 h y 15 m
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If you’re at all responsible for your company’s success, you can’t just be a hard-charging entrepreneur or a motivating, encouraging leader. You have to be both! If you’re at all responsible for your company’s success, you can’t just be a hard-charging entrepreneur or a motivating, encouraging leader. You have to be both! This book presents Dave’s playbook for creating work that matters; building an incredible group of passionate, empowered team members; and winning the race with steady momentum that will roll over any obstacle.
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It's Abridged!!!
- De Steve Garcia en 03-20-12
De: Dave Ramsey
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Financial Peace Revisited
- New Chapters on Marriage, Singles, Kids and Families
- De: Dave Ramsey
- Narrado por: Nick Sullivan, CJ Critt
- Duración: 6 h y 59 m
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Dave Ramsey's New York Times best-selling guide to better living through financial security, now completely revised and updated.
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Surprisingly disappointing - sorry dave
- De Sally en 12-06-12
De: Dave Ramsey
Lo que los oyentes dicen sobre Redefining Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- juan
- 03-29-21
Well....
I loved it Dr.John is the GOAT! Ty so much for everything you do.
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- Lee Miller
- 02-03-21
Quick and worthwhile listen
I was a little concerned when I first started to listen because I felt like the author did not think medicine for anxiety was a good idea at all. However, he address medication further in the book and talks about how it can be helpful in your healing process. Very helpful advice and practical steps for dealing with your anxiety.
You can finish listening in one day and start putting the steps in place to give you some relief.
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- anthony f
- 03-01-22
Extremely Helpful!
This was an excellent fast read shedding light on the misnomers of anxiety and explaining its true meaning. John explains how anxiety is an alarm signaling a deeper root and then gives short term and long term action items to turn down the alarm. Fantastic!
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- Amazon Customer
- 01-16-23
Just What You Need
This is the diving board you need to jump into a better way of thinking. Healing is around the corner.
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- Carilyn Eglee
- 03-16-24
Amazing short read
I love how the author read his book. It was very interesting and the passion in the authors voice made this book super powerful. I have recommended the audible to many people.
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- Christine Eichenauer
- 12-21-20
So helpful
I needed some tools to finding a more permanent solution than taking meds. Great book!
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- Amazon Customer
- 01-16-21
great book!
Great view of anxiety and looking at it differently! Thank you Dr. D for becoming apart of Ramsey solutions even though it was out of your comfort zone! loved your advice keep up the great work!
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- Amazon Customer
- 04-23-21
Best Book Ever
wow! Loved the narration. Super easy to listen to...not science-y. Just pure easy to understand truth.
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- Tina Moe
- 01-27-22
Very helpful!
Excellent content, very helpful and relatable! This helps me to reframe anxiety by seeing it as an alarm system doing its job instead of a defect.
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- Amazon Customer
- 08-16-22
Good short listen
This book makes my anxiety seem manageable. It gives a different perspective to the weight anxiety creates.
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