Stop Overthinking Your Life

11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep

De: Camryn Kelley

Narrado por: Janah Jay

Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?

Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?

You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In this helpful and easy-to-follow book, you will discover:

• The gentle arts of getting a great night’s sleep that really works
• How to calm down an overly busy brain
• How to know when thinking is too much or just enough
• How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
• What to do when you feel completely overwhelmed by life, and how to feel better super fast
• The secret to mastering your thoughts and feelings
• The science behind overthinking
• The zen approach to self-love, kindness, gratitude, and focus
• Tons of practical techniques and examples to use

We think our brains are just like computers, but in fact, they are more like survival machines.

Sometimes that machine needs a tune-up to operate at top capacity.

Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.

Master your mind and start listening today!

©2023 Rebekah Herendeen (P)2023 Rebekah Herendeen

Great Information

I think in society today most of us can be an overthinker, but this book is for the ones that let it really take over our lives. This book gives great suggestions on how to relax and stop these intrusive thoughts. Weather you go about your day second guessing everything or can't sleep at night because you can't turn off your mind, this is the book for you.

This audiobook is essential!

If you're tired of constantly feeling overwhelmed and stressed, you're not alone. Thankfully, I stumbled upon a truly inspiring audiobook that has made a significant difference in my life.

The author offers practical and easily applicable strategies to effectively handle overwhelming situations. Among the many informative chapters, I particularly found emotional mastery and living mindfully to be truly enlightening.

Additionally, the suggestion of keeping a gratitude journal resonated deeply with me. All in all, this audiobook is a fantastic resource that I highly recommend to anyone seeking relief from the burdens of everyday life.

Powerful and Uplifting!

Great book! My favorite chapters were Calm Down Fast, Live Mindfully, and Live Gratefully. The majority of the population operates in a sympathetic state regularly, and these three chapters are great tools for operating in a more parasympathetic state. The strength of this audiobook lies in its practicality. Each step is explained straightforwardly, providing listeners with tangible techniques and strategies to implement daily. From mindfulness exercises to cognitive reframing and self-compassion practices, the author offers a variety of tools that are easily accessible and effective.

What sets this audiobook apart is its holistic approach to tackling overthinking. The author addresses the mental aspect and emphasizes the importance of self-care, healthy boundaries, and effective decision-making. By addressing these interconnected aspects, listeners are guided toward creating a well-rounded and fulfilling life. Its practical steps, relatable examples, and soothing narration empower listeners to take control of their thoughts, make confident decisions, and ultimately find peace of mind. This audiobook is a must-listen if you're ready to overcome anxiety, stop spiraling out of control, and finally enjoy a good night's sleep!

Great book, pleasant narration

We all know stress is typical for most adults these days - this book provides a multitude of methods to help us over thinkers to realize what we’re doing to ourselves, to take control of our stress and emotions, and to move forward with less stress. The narrator was perfect for this topic and was pleasant to listen to. Highly recommend!

Make Decisions!

Overthinking can lead to spinning thoughts and increased stress. Severe habits have been developed early in life. There were no instructions given by my parents about how to deal with scary situations. Many children have hard-wired patterns in their thinking child-based trauma. Perfectionists tend to overthink and avoid potential failure. Are you thinking about how to prevent the outcomes is a challenging solution? Overthinking can lead to sympathy for your short-time feeling-good moments. This book explores the reasons behind procrastinating and teaches the reader to stop putting tasks off and finally take action.

Thinking is good, but when is overthinking a problem? The book provides multiple strategies and activities that can help improve self-discovery and growth to build positive changes in your life. Learn to practice them consistently and make these habits part of everyday life. Remember, growth is a process that takes time and effort. So take the time to buy this book or audiobook.

Great read

The book is well-written, practical, and engaging, making it enjoyable and informative, and it can quickly help you manage and master your mind.

This is an excellent tool to educate yourself on overcoming your mind, thoughts, and life. I learned so much from this book, like how to calm down an overly busy brain, regain control after overthinking hits, things to do when you feel completely overwhelmed, and many more. My favorite part was the " Zen approach to self-love, kindness, gratitude, and focus", which makes me feel like I get a roadmap to working it out right.

Overall, this book is an excellent general overview of what is necessary to manage your mind. I recommend this book to anyone wanting to learn how to get a good night's sleep and be in control of your mind.

Anxiety no more

Anxiety is a feeling that can pull the joy out of pretty much everything in life; that's why it's such an important beast to slay. In doing so, you will have access to the abundance of joy that life brings without having your daily activities imbued with an underlying current of fear that just won't seem to let up.

Fortunately, Kelly drops some excellent methods for dissolving away anxiety so you can finally feel some peace.

Methods include self-love, mindfulness, and a whole host of zen-approved techniques to have you feeling better right off the bat.

Don't think that anxiety should be put up with because you're so used to it; it can be expelled from your system with the methods in this wonderfully narrated audiobook.

Very Helpful

I’ve learned in this audiobook that overthinking about anything can affect not only our mental aspect but also our physical. When we overthink, it affects our sleep and it causes us stress that will eventually cause headaches, back pain, and tension in the neck. As an adult, sometimes we cannot avoid overthinking things and the tips discussed here would be a big help in avoiding overthinking. Highly recommended.

Overthinking is challenging this book helps

The damaging effects of overthinking on our mental and physical health are thoroughly explored in this audiobook. It reveals the unnoticed toll it has on our ability to sleep, how stressed we feel, and even how uncomfortable it may be. But worry not—a lifeline of useful techniques to escape the vicious cycle of overthinking is contained inside these compelling chapters.

This audiobook acts as a lighthouse for grownups trapped in the maze of their own thoughts. It offers helpful advice and a step-by-step process for overcoming perfectionism, improving decision-making, and overcoming overthinking. The listening experience is enhanced by the author's enthralling commentary.

The help of e need

As a business owner, father, and one who has childhood trauma, I’ve dealt with my share of overthinking. And unfortunately, it sometimes gets the best of me. The information in this book, along with the practices, has been really helpful to gain some measure of control and make steps towards better mental health.