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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrado por: Janah Jay
- Duración: 3 h y 49 m
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extremely accurate
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Resumen del Editor
Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?
Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?
You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
In this helpful and easy-to-follow book, you will discover:
- The gentle arts of getting a great night’s sleep that really works
- How to calm down an overly busy brain
- How to know when thinking is too much or just enough
- How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
- What to do when you feel completely overwhelmed by life, and how to feel better super fast
- The secret to mastering your thoughts and feelings
- The science behind overthinking
- The zen approach to self-love, kindness, gratitude, and focus
- Tons of practical techniques and examples to use
We think our brains are just like computers, but in fact, they are more like survival machines.
Sometimes that machine needs a tune-up to operate at top capacity.
Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.
Master your mind and start listening today!
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- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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I cannot be the only negative review...
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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The Ultimate Guide to ChatGPT
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With this beginner’s handbook, you’ll learn how to use ChatGPT efficiently and create maximized results. Create natural, human-like conversations, being aware of its limitations and biases, and prepare for the artificial intelligence future.
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Bland and generic
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
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In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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Could have been an Instagram post
- De PabloCruz en 03-31-24
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Train Your Mind to Be Successful
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Common sense Rehash of another million books out there
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Disorganized Attachment No More!
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How Are You, Really?
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Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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I cannot be the only negative review...
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
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The Ultimate Guide to ChatGPT
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With this beginner’s handbook, you’ll learn how to use ChatGPT efficiently and create maximized results. Create natural, human-like conversations, being aware of its limitations and biases, and prepare for the artificial intelligence future.
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Bland and generic
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
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In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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Could have been an Instagram post
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Help Me Talk to Anyone
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From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.
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Just what I needed
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171 ADHD Life Hacks
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While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book.
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I wish I could turn back time
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
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Don't Take Yes for an Answer
- Using Authority, Warmth, and Energy to Get Exceptional Results
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A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.
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MUST READ! - THE SECRETS TO ACHIEVING MORE IN LIFE
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
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From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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Not just for journalist;great for Salespeople also
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De: Dean Nelson
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Can't Help Myself
- De: Meredith Goldstein
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Now one of The Boston Globe's most popular and most emailed features, Meredith Goldstein's Love Letters column has created a booming nationwide community of readers and letter writers - over 1,000,000 strong and growing exponentially by the day. Am I Doing It Wrong? gives listeners a little more insight into the behind-the-scenes of their favorite advice column. Meredith divides it into 12 delicious chapters, each focusing on an issue with which audiences are struggling, including topics such as how to cope with dating fatigue and infidelity, work romances and tired marriages, true love and true loss.
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Excellent listen.
- De Kate Bjerre en 01-23-23
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You're Invited
- The Art and Science of Connection, Trust, and Belonging
- De: Jon Levy
- Narrado por: Jon Levy
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Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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You’re invited...if you’re liberal
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 4 h y 23 m
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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Straight forward
- De MohdWQ en 02-10-24
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
De: Derick Howell
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
Lo que los oyentes dicen sobre Stop Overthinking Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Erica Peninger | Try This, Mom!
- 06-19-23
Great Information
I think in society today most of us can be an overthinker, but this book is for the ones that let it really take over our lives. This book gives great suggestions on how to relax and stop these intrusive thoughts. Weather you go about your day second guessing everything or can't sleep at night because you can't turn off your mind, this is the book for you.
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- Krista
- 07-12-23
This audiobook is essential!
If you're tired of constantly feeling overwhelmed and stressed, you're not alone. Thankfully, I stumbled upon a truly inspiring audiobook that has made a significant difference in my life.
The author offers practical and easily applicable strategies to effectively handle overwhelming situations. Among the many informative chapters, I particularly found emotional mastery and living mindfully to be truly enlightening.
Additionally, the suggestion of keeping a gratitude journal resonated deeply with me. All in all, this audiobook is a fantastic resource that I highly recommend to anyone seeking relief from the burdens of everyday life.
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- Jordan Burns
- 06-24-23
Powerful and Uplifting!
Great book! My favorite chapters were Calm Down Fast, Live Mindfully, and Live Gratefully. The majority of the population operates in a sympathetic state regularly, and these three chapters are great tools for operating in a more parasympathetic state. The strength of this audiobook lies in its practicality. Each step is explained straightforwardly, providing listeners with tangible techniques and strategies to implement daily. From mindfulness exercises to cognitive reframing and self-compassion practices, the author offers a variety of tools that are easily accessible and effective.
What sets this audiobook apart is its holistic approach to tackling overthinking. The author addresses the mental aspect and emphasizes the importance of self-care, healthy boundaries, and effective decision-making. By addressing these interconnected aspects, listeners are guided toward creating a well-rounded and fulfilling life. Its practical steps, relatable examples, and soothing narration empower listeners to take control of their thoughts, make confident decisions, and ultimately find peace of mind. This audiobook is a must-listen if you're ready to overcome anxiety, stop spiraling out of control, and finally enjoy a good night's sleep!
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- endofroad20
- 07-11-23
Great book, pleasant narration
We all know stress is typical for most adults these days - this book provides a multitude of methods to help us over thinkers to realize what we’re doing to ourselves, to take control of our stress and emotions, and to move forward with less stress. The narrator was perfect for this topic and was pleasant to listen to. Highly recommend!
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- Shipmate Veteran
- 06-26-23
Make Decisions!
Overthinking can lead to spinning thoughts and increased stress. Severe habits have been developed early in life. There were no instructions given by my parents about how to deal with scary situations. Many children have hard-wired patterns in their thinking child-based trauma. Perfectionists tend to overthink and avoid potential failure. Are you thinking about how to prevent the outcomes is a challenging solution? Overthinking can lead to sympathy for your short-time feeling-good moments. This book explores the reasons behind procrastinating and teaches the reader to stop putting tasks off and finally take action.
Thinking is good, but when is overthinking a problem? The book provides multiple strategies and activities that can help improve self-discovery and growth to build positive changes in your life. Learn to practice them consistently and make these habits part of everyday life. Remember, growth is a process that takes time and effort. So take the time to buy this book or audiobook.
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- Elle Em
- 07-03-23
Very Helpful
I’ve learned in this audiobook that overthinking about anything can affect not only our mental aspect but also our physical. When we overthink, it affects our sleep and it causes us stress that will eventually cause headaches, back pain, and tension in the neck. As an adult, sometimes we cannot avoid overthinking things and the tips discussed here would be a big help in avoiding overthinking. Highly recommended.
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- Lightreader89
- 06-20-23
Anxiety no more
Anxiety is a feeling that can pull the joy out of pretty much everything in life; that's why it's such an important beast to slay. In doing so, you will have access to the abundance of joy that life brings without having your daily activities imbued with an underlying current of fear that just won't seem to let up.
Fortunately, Kelly drops some excellent methods for dissolving away anxiety so you can finally feel some peace.
Methods include self-love, mindfulness, and a whole host of zen-approved techniques to have you feeling better right off the bat.
Don't think that anxiety should be put up with because you're so used to it; it can be expelled from your system with the methods in this wonderfully narrated audiobook.
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- J3
- 06-18-23
Great read
The book is well-written, practical, and engaging, making it enjoyable and informative, and it can quickly help you manage and master your mind.
This is an excellent tool to educate yourself on overcoming your mind, thoughts, and life. I learned so much from this book, like how to calm down an overly busy brain, regain control after overthinking hits, things to do when you feel completely overwhelmed, and many more. My favorite part was the " Zen approach to self-love, kindness, gratitude, and focus", which makes me feel like I get a roadmap to working it out right.
Overall, this book is an excellent general overview of what is necessary to manage your mind. I recommend this book to anyone wanting to learn how to get a good night's sleep and be in control of your mind.
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- RobSea
- 07-17-23
Overthinking is challenging this book helps
The damaging effects of overthinking on our mental and physical health are thoroughly explored in this audiobook. It reveals the unnoticed toll it has on our ability to sleep, how stressed we feel, and even how uncomfortable it may be. But worry not—a lifeline of useful techniques to escape the vicious cycle of overthinking is contained inside these compelling chapters.
This audiobook acts as a lighthouse for grownups trapped in the maze of their own thoughts. It offers helpful advice and a step-by-step process for overcoming perfectionism, improving decision-making, and overcoming overthinking. The listening experience is enhanced by the author's enthralling commentary.
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- Anonymous User
- 11-28-23
Packed with good information!
I really enjoyed this book. It’s short but packed with useful information. I found it helpful and I will be sharing it with others.
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