Stop Overthinking Your Life

11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep

De: Camryn Kelley

Narrado por: Janah Jay

Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?

Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?

You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In this helpful and easy-to-follow book, you will discover:

• The gentle arts of getting a great night’s sleep that really works
• How to calm down an overly busy brain
• How to know when thinking is too much or just enough
• How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
• What to do when you feel completely overwhelmed by life, and how to feel better super fast
• The secret to mastering your thoughts and feelings
• The science behind overthinking
• The zen approach to self-love, kindness, gratitude, and focus
• Tons of practical techniques and examples to use

We think our brains are just like computers, but in fact, they are more like survival machines.

Sometimes that machine needs a tune-up to operate at top capacity.

Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.

Master your mind and start listening today!

©2023 Rebekah Herendeen (P)2023 Rebekah Herendeen

Great Information

I think in society today most of us can be an overthinker, but this book is for the ones that let it really take over our lives. This book gives great suggestions on how to relax and stop these intrusive thoughts. Weather you go about your day second guessing everything or can't sleep at night because you can't turn off your mind, this is the book for you.

This audiobook is essential!

If you're tired of constantly feeling overwhelmed and stressed, you're not alone. Thankfully, I stumbled upon a truly inspiring audiobook that has made a significant difference in my life.

The author offers practical and easily applicable strategies to effectively handle overwhelming situations. Among the many informative chapters, I particularly found emotional mastery and living mindfully to be truly enlightening.

Additionally, the suggestion of keeping a gratitude journal resonated deeply with me. All in all, this audiobook is a fantastic resource that I highly recommend to anyone seeking relief from the burdens of everyday life.

Make Decisions!

Overthinking can lead to spinning thoughts and increased stress. Severe habits have been developed early in life. There were no instructions given by my parents about how to deal with scary situations. Many children have hard-wired patterns in their thinking child-based trauma. Perfectionists tend to overthink and avoid potential failure. Are you thinking about how to prevent the outcomes is a challenging solution? Overthinking can lead to sympathy for your short-time feeling-good moments. This book explores the reasons behind procrastinating and teaches the reader to stop putting tasks off and finally take action.

Thinking is good, but when is overthinking a problem? The book provides multiple strategies and activities that can help improve self-discovery and growth to build positive changes in your life. Learn to practice them consistently and make these habits part of everyday life. Remember, growth is a process that takes time and effort. So take the time to buy this book or audiobook.

Powerful and Uplifting!

Great book! My favorite chapters were Calm Down Fast, Live Mindfully, and Live Gratefully. The majority of the population operates in a sympathetic state regularly, and these three chapters are great tools for operating in a more parasympathetic state. The strength of this audiobook lies in its practicality. Each step is explained straightforwardly, providing listeners with tangible techniques and strategies to implement daily. From mindfulness exercises to cognitive reframing and self-compassion practices, the author offers a variety of tools that are easily accessible and effective.

What sets this audiobook apart is its holistic approach to tackling overthinking. The author addresses the mental aspect and emphasizes the importance of self-care, healthy boundaries, and effective decision-making. By addressing these interconnected aspects, listeners are guided toward creating a well-rounded and fulfilling life. Its practical steps, relatable examples, and soothing narration empower listeners to take control of their thoughts, make confident decisions, and ultimately find peace of mind. This audiobook is a must-listen if you're ready to overcome anxiety, stop spiraling out of control, and finally enjoy a good night's sleep!

Great book, pleasant narration

We all know stress is typical for most adults these days - this book provides a multitude of methods to help us over thinkers to realize what we’re doing to ourselves, to take control of our stress and emotions, and to move forward with less stress. The narrator was perfect for this topic and was pleasant to listen to. Highly recommend!