Fat Funeral

The Scientific Approach to Weight Loss

De: Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo

Narrado por: Daniel E. Dell'uomo

Think Atomic Habits, but for weight loss. Fat Funeral shows you how to lose weight permanently through five of the most effective science-backed habits—no calorie counting or restrictive diets required. Just small changes that compound into dramatic results. Built on 1,500+ peer-reviewed studies and the author’s own 50-pound transformation.

©2019 Daniel E Delluomo (P)2021 Daniel E Delluomo

Reseñas de la Crítica

"I have read dozens and dozens of books on dieting and weight loss, but none are as scientifically sound as this one." —Rosina Hassoun, Anthropology Professor, Saginaw Valley State University

This is information that I have not heard before

This makes so much sense, thank you for explaining what we should be eating and why. You have turned the complexity of how to diet to simple ideas about how to eat for the rest of your life. A game changer for sure.

EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH

I have been an avid health student for decades. I lost 100 hundred pounds myself and found this wonderful book a succinct and informative guide to living a healthy life based on profound meta summaries that are clear and concise. If you are serious and want to get life long results.This is YOUR GUIDE TO SUCCESS!

Read This Now

For all of the science in this book, it's surprisingly enjoyable to listen to. I really got the sense that the author truly cares about the person listening. He accounts for real life, and makes a world of sense.
Read this book. I'll be listening a few more times to help keep me focused.

Food for Thought

I devoured this comprehensive book on the physiology and psychology of permanent weight loss. Glad I purchased it and I am certain will refer back to the chapter on habits.

Wonderful information

This is the best book on nutrition I have ever read. There is more information on food and how our bodies process nutrition than anything else I have ever seen. If you want to understand how good really impacts your health, this book is a must read. I feel it should be rated seven stars. You gain use able knowledge from this book.

Scientific Based Advice

What makes this book unique is it is about weight "control" not just weight loss. Also, no products or gimmicks. Just easy to remember habits.

I spent years researching and learning what is summarized very well in this straight forward book. I found it to be a great reminder of facts I forgot and I learned a few new things.

I have renewed my resolve to apply these principles to get back to my preferred healthy weight. I plan to update my review after a few weeks to share my results.

Foundational information

This book was great. Every time you hear something you feel like bucking against, you are reminded that the findings are based on science and NUMEROUS studies. If you listen, and stop trying to talk yourself out of the information in the book vs what you struggle with all the time (read find a magic diet bullet) you will soak up some very valuable information and tools, as well as realize a lot of this is stuff you knew all along but didn’t want to believe. It’s almost the equivalent of the “ready to diet as an adult”book. Really enjoyed all the information and that the author has been on the journey himself.

Best nutrition book I’ve read

This is the best book on health and nutrition I’ve read to date. The author explains why the short list of fattening foods are fattening then why many foods that pop diets demonize are not fattening. Then goes through why you should exercise and why it doesn’t have to be self torture.

Great Information. Slow Narration.

This book was full of great documented information. I appreciated the author’s no nonsense approach and style of writing. However, the narrator read very slowly. His cadence was almost too laid back. I set the playback speed to 1.4x and still followed along just fine. I would still highly recommend listening to this book. Just adjust the playback to where you are comfortable and you won’t regret it.

Confusing

I was confused about what’s good snd bad until the end. It’s almost impossible to find “Whole Foods” without some sort of additive. I do intermittent fasting, which he says is a good thing. Overall an interesting read