Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time Audiolibro Por Frank Richards arte de portada

Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time

De: Frank Richards
Narrado por: Charissa Clark Howe
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $3.95

Compra ahora por $3.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Fasting is the quickest and easiest way to lose weight...not fad diets!

Think of this…. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in.

Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way?

What's Inside?

  • The pros and cons of intermittent fasting
  • First-time fasting - fasting for beginners
  • Hardcore fasts: fasting for the fittest!
  • "Fast" - food central!
  • Footnotes on the fast-filled lifestyle
  • And much more!

©2016 Richard Brantley Brooks (P)2016 Richard Brantley Brooks Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Ayuno
Todas las estrellas
Más relevante  
very helpful information that everyone can use easily try it out it will help with your motivation and goal to be more healthy

good short read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is very easy to understand. It also gives lots of information for beginners and beyond. It cleared up a lot of my questions and concerns about IF.

Very informative

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Enjoyed the fast broken down- what to eat during eating window.
I was hoping to hear if black coffee was okay with sugar substitute. Many different views on this online.

Easiest fast your lifestyle

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is a short book full of poor advice. It misses the point of using fasting as part of a healthy weight control effort, and basically says Don’t eat, and when you do eat, eat a very weird restrictive diet.

Just another fad diet tome

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.