Fasting
Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time
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Fasting
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Narrado por:
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Commodore James
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De:
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Frank Richards
Acerca de esta escucha
This book is the first step in forming your new and healthy body!
All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.
We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!
What's inside?
- Benefits of listening to this book
- A brief overview of intermittent fasting
- Does intermittent fasting actually work?
- The five fasting plans
- What you should and shouldn't do
- Gaining muscle while fasting
- How to implement intermittent fasting into your life
- Bonus: daily fasting schedule
Make a positive change in your life by getting this book.
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Lo que los oyentes dicen sobre Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Cameron
- 07-27-16
beginning
I've been doing this for a month now. and I had some unanswered questions. he covered some of them. good listen.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Jehan
- 07-25-16
Not worth the $$
You can find all of the info from this audiobook online. It's very repetitive and the narration is so monotone, it almost sounds robotic. Good for putting you to sleep...
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Antonio Emanuel
- 07-22-16
IF works!
this book was short straightforward and thorough. it detailed everything you need to get started on IF.
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