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Et si on arrêtait de se mentir
- Alimentation, sport, santé
- Narrado por: Ali Guentas
- Duración: 3 h y 9 m
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Reseñas editoriales
En matière de régime, ce sont souvent les mêmes choses qui reviennent à nos oreilles. Pour mincir, il faut courir, remplacer le sucre par l'aspartame, entamer un régime ou éviter de manger entre les repas. Et si tout ceci n'était pas aussi efficace que nous le pensons ?
C'est ce que tente de nous démontrer Erwann Menthéour dans le livre audio Et si on arrêtait de se mentir. Le coach sportif et spécialiste en nutrition fait table rase des idées reçues tout en vous délivrant de précieux conseils. Pour accéder enfin au bien-être, plongez-vous dans l'écoute instructive du narrateur Ali Guentas.
Resumen del Editor
Non, il ne faut pas manger de la viande tous les jours. Oui, il faut manger entre les repas. Non, les calories ne sont pas toujours mauvaises pour la santé. Fort de son expérience de coach expérimenté, il aborde les idées reçues une à une et explique pourquoi et comment changer ses habitudes. Explications scientifiques, méthodes sportives et conseils concrets à l'appui, Erwann Menthéour donne, avec humour et sincérité, les clés de la réussite pour retrouver un corps sain et énergique.
>> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.
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