Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

De: Joel Fuhrman M.D.

Narrado por: Joel Fuhrman

Please Note: This is the 2011 revised edition of this title.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download the accompanying reference guide.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

Everyone read this!!

This is the most important health book of our time. The information is priceless and will save your life from not only deadly disease, but also headaches, stomach aches, fatigue, insomnia. Joel furhman is excellent.

His narration style is not the most polished of narrators, but you totally get used to his mild brooklyn accent very quickly. I listened to another of his books narrated by someone else and found it disappointing to not hear him. There's something very comforting about hearing the doctor himself talk directly into your ear about the most important elements of health.

inspires life changing habits

Would you listen to Eat to Live again? Why?

yes. The information contained in this audio was very helpful in encouraging good eating habits.

A wonderful audible!

I've read the book before. This is a great a way to keep the principles fresh in your mind! excellent.

Best nutrition book in a long time

What made the experience of listening to Eat to Live the most enjoyable?

I have read a good many nutrition books but this one stands out with its footnotes and explanation of what the latest science is telling us! Great research and articulate thoughts put together in an easy to understand way made this worth while listening!

Love it

This book had so much helpful information I'm ready to change my eating lifestyle. I'm also going to suggest this book to some friends.

Look no further for optimal health!

Knowledge is power. Read this, and follow Dr. Fuhrman's simple guidelines to become the healthiest version of yourself. You won't regret it!

don't buy if you want recipes

Any additional comments?

It was a very interesting book to listen to although if you want the recipes don't not get the audio part. U was so aggrevated that these were not included because it is a main part of this whole life change.

Lose weight and get healthy

What made the experience of listening to Eat to Live the most enjoyable?

Dr. Fuhrman is right on target. His advice is based on sound medical science. It does not pander to the government or big agri business. I lost 7 lbs in 2 weeks and am eating everything in sight.

Healthy Weight Loss

Would you recommend this audiobook to a friend? If so, why?

I think this is a very healthy and satisfying way to eat. Even if you do not follow the plan 100 percent, there is much to be learned from this great book.

What was one of the most memorable moments of Eat to Live?

The one thing I've taken away from this book is that we, as a general population, eat mostly processed foods. Basically, the foods are stripped of their original nutrition and then colors, flavors and unhealthy fats and sodium are added. We've become so used to eating this way, we've accepted diet-related illness as a fact of life.

Any additional comments?

I feel this book is worth the read. I've learned a lot from this book. Healthy choices are so much easier now.

Best book there is on improving health outcome.

Read and re-read many times. A challenge to implement changes in lifestyle. Doable definitely!