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Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
- Narrado por: Pete Ferrand
- Duración: 35 m
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Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
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This is a summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution.
The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: In week one, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. In week two, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games. In week three, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
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Lo que los oyentes dicen sobre Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
-
Ejecución2 out of 5 stars
-
Historia1 out of 5 stars
- Chris Cruz
- 10-23-23
Poor message
It was not useful, a waste of a credit, Disappointing to say the least bye.
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Total1 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia1 out of 5 stars
- CA
- 06-17-17
Don't bother
This book was a waste of time and money. Save your money for something else that is more informative and instructional.
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Total2 out of 5 stars
- debra j.
- 07-20-17
The brain fog fix summary
It did not give a 3 week program in the summary. Maybe the full book gives a better explanation.
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esto le resultó útil a 2 personas