
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
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Narrado por:
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Matt Kugler
Acerca de esta escucha
This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.
Originally published in 1997, Dr. Bernstein's Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Richard K. Bernstein (P)2016 Hachette AudioLos oyentes también disfrutaron...
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PDF found by clicking Chapters! 🎉
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Reseñas de la Crítica
"Dr. Bernstein is a true pioneer in developing practical approaches to controlling a devastating disease that is growing at epidemic proportions in this country. This book should be in the library of every diabetic patient, and especially physicians who treat diabetes."—Barry Sears, PhD, author of The Zone
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Historia
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Gary Taubes never disappoints.
- De Robert G. Pyle, M.D. en 12-22-24
De: Gary Taubes
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Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- De: Adam Brown
- Narrado por: Adam Brown
- Duración: 4 h y 40 m
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In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.
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Focus Is On Insulin Users
- De Cozy in Ohio en 03-26-19
De: Adam Brown
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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The Last Seance
- Tales of the Supernatural
- De: Agatha Christie
- Narrado por: Fenella Woolgar
- Duración: 13 h y 3 m
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For lovers of the supernatural and the macabre comes this collection of ghostly and chilling stories from legendary mystery writer Agatha Christie. Fantastic psychic visions, specters looming in the shadows, encounters with deities, a man who switches bodies with a cat - be sure to keep the light on whilst listening to these tales. The Last Séance gathers 20 stories, some featuring Christie’s beloved detectives Hercule Poirot and Miss Marple, in one haunting compendium that explores all things occult and paranormal, and is an essential omnibus for Christie fans.
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Not bad
- De CindiLM en 02-18-20
De: Agatha Christie
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- De: Julie Cunningham
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- De AMC in WV en 11-12-24
De: Julie Cunningham
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Getting Rich in America
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 5 h y 16 m
- Grabación Original
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Yes, you can become rich. No, it's not easy, but it's not as difficult as many people imagine - and it's definitely not impossible, as many cynics would have us believe.
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excellent ideas and advise
- De Ari en 09-19-17
De: Brian Tracy
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They Came for Freedom
- The Forgotten, Epic Adventure of the Pilgrims
- De: Jay Milbrandt
- Narrado por: Wayne Campbell
- Duración: 8 h y 15 m
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Once a year at Thanksgiving, we encounter Pilgrims as folksy people in funny hats before promptly forgetting them. In the centuries since America began, the Pilgrims have been relegated to folklore and children's stories, fairy-tale mascots for holiday parties and greeting cards. The true story of the Pilgrim fathers could not be more different.
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Very dramatic history
- De Ted Baehr en 09-12-22
De: Jay Milbrandt
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Shoot for the Moon
- The Space Race and the Extraordinary Voyage of Apollo 11
- De: James Donovan
- Narrado por: Allan Robertson
- Duración: 13 h y 36 m
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On July 20, 1969, Neil Armstrong and Buzz Aldrin became the first humans to walk on the Moon, a moment forever ingrained in history. Perhaps the world's greatest technological achievement - and a triumph of American spirit and ingenuity - the Apollo 11 mission, and the entire Apollo program, was a mammoth undertaking involving more than 410,000 men and women dedicated to putting a man on the Moon and winning the Space Race against the Soviets.
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Well Told, But Over Plowed Ground
- De John en 07-24-19
De: James Donovan
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- De Paper Lady en 02-23-22
De: Jay Glazer
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Becoming Superman
- My Journey From Poverty to Hollywood
- De: J. Michael Straczynski
- Narrado por: Peter Jurasik
- Duración: 16 h y 6 m
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In this dazzling memoir, the acclaimed writer behind Babylon 5, Sense8, Clint Eastwood’s Changeling, and Marvel’s Thor reveals how the power of creativity and imagination enabled him to overcome the horrors of his youth and a dysfunctional family haunted by madness, murder, and a terrible secret.
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HEART WRENCHING PROSE FROM A PRO
- De Adam S Ridgewell en 07-25-19
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
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Jungle of Stone
- The True Story of Two Men, Their Extraordinary Journey, and the Discovery of the Lost Civilization of the Maya
- De: William Carlsen
- Narrado por: Paul Michael Garcia
- Duración: 16 h y 35 m
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In 1839 rumors of extraordinary yet baffling stone ruins buried within the unmapped jungles of Central America reached two of the world's most intrepid travelers. Seized by the reports, American diplomat John Lloyd Stephens and British artist Frederick Catherwood sailed together out of New York Harbor on an expedition into the forbidding rainforests of present-day Honduras, Guatemala, and Mexico. What they found would rewrite the West's understanding of human history.
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Lacking on adventure, misleading title
- De Allen en 02-23-17
De: William Carlsen
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1917
- Lenin, Wilson, and the Birth of the New World Disorder
- De: Arthur Herman
- Narrado por: Stefan Rudnicki
- Duración: 16 h y 36 m
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In this incisive, fast-paced history, New York Times best-selling author Arthur Herman brilliantly reveals how Lenin and Wilson rewrote the rules of modern geopolitics. Through the end of World War I, countries marched into war only to increase or protect their national interests. After World War I, countries began going to war over ideas. Together, Lenin and Wilson unleashed the disruptive ideologies that would sweep the world, from nationalism and globalism to Communism and terrorism, and that continue to shape our world today.
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Another book you wish was part of every university world history curriculum
- De Bruno Carleston en 11-26-18
De: Arthur Herman
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All Things New
- Heaven, Earth, and the Restoration of Everything You Love
- De: John Eldredge
- Narrado por: John Eldredge
- Duración: 6 h y 2 m
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This revolutionary book about our future is based on the simple idea that, according to the Bible, heaven is not our eternal home - the New Earth is. As Jesus says in the Gospel of Matthew, the next chapter of our story begins with "the renewal of all things", by which he means the Earth we love in all its beauty, our own selves, and the things that make for a rich life: music, art, food, laughter, and all that we hold dear. Everything shall be renewed "when the world is made new".
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I listened all day
- De Erika Leandro en 07-22-18
De: John Eldredge
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- De: Michael Gershon
- Narrado por: Peter Berkrot
- Duración: 15 h y 46 m
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Very deep, yet fairly charming
- De mark west en 01-04-20
De: Michael Gershon
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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The End of Suffering!
- De Rixfmly en 03-10-20
De: Joel Fuhrman
I highly recommend. this book.
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Most Detailed Diabetes Book PERIOD!!!
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This of course might have a lot to do with the fact that his advise is from 86 years of serviving being Type 1 Diabetic :)
Zero Carbs ?
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An absolute must read for diabetics or care takers
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nice
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type 1 Pioneer
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Very Informative!
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It can be managed and life can be normal with it.
Great book for the subject
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Much needed information!
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Best audio book
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