-
Childhood Sexual Abuse Recovery
- A Helpful Guide to Finally Reclaim Your Life
- Narrado por: Brenda G. Brown
- Duración: 3 h y 7 m
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Mindfulness advertisement
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Resumen del Editor
Are you struggling with childhood sexual abuse consequences?
If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life. By following along Nancy’s journey, you can find shortcuts where you can improve your life, whether that means seeking specific support groups or tackling your dissociation.
Here are possible dissociative symptoms :
- Relationship with your partner is affected by the problem of expressing your needs
- Making simple decisions is one hard step to take in your life
- Naming emotions is an impossible mission
- Answering simple questions is uncomfortable
- Anger and rage very often arise with others, and you cannot hold them back
Most CSA victims experience dissociative symptoms from their mind/body and are unaware of it. It is then impossible to know your needs or what you want in life.If you want to find answers to heal trauma and gain self-confidence, then you will want to listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- De Amazon Customer en 07-14-20
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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Prodependence
- Moving Beyond Codependency
- De: Robert Weiss
- Narrado por: Corey Gagne
- Duración: 4 h y 35 m
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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Great content but horrible voice
- De Amazon Customer en 03-23-21
De: Robert Weiss
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
Las personas que vieron esto también vieron...
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Dear Sexual Abuse Survivor: This Is the Guide I Wish Someone Had Written for Me
- De: Sylvia Fraser
- Narrado por: Annette Martin
- Duración: 4 h y 17 m
- Versión completa
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Historia
In this shared voyage of self-discovery, we'll explore how child abuse continues to steal our adult happiness. I'll suggest exercises and ask you questions. Why? Because you - not me or anyone else - are the world's leading expert on you. This guide is about you - your past, your present, your future. We'll look at insights, available to us through our dreams and even through fairy tales. We'll discuss whistle-blowing - to our families, to our abuser, and by writing a memoir.
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Can’t get past the wrong and damaging terminology
- De Michele K. en 09-10-20
De: Sylvia Fraser
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
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Freedom at Last
- Healing the Shame of Childhood Sexual Abuse
- De: Beverly Engel
- Narrado por: Senn Annis
- Duración: 10 h y 57 m
- Versión completa
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Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.
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Great!
- De golfer20011 en 12-24-22
De: Beverly Engel
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- De: Dan B. Allender
- Narrado por: Arthur Morey
- Duración: 10 h y 11 m
- Versión completa
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Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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Not what I was hoping for ...
- De Kelly Cea en 05-09-17
De: Dan B. Allender
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Victims No Longer
- The Classic Guide for Men Recovering from Sexual Child Abuse
- De: Mike Lew
- Narrado por: Brian P. Craig, Mike Lew
- Duración: 19 h y 32 m
- Versión completa
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The first book written specifically for men, Victims No Longer examines the changing cultural attitudes toward male survivors of incest and other sexual trauma. Now, in this second edition, this invaluable resource continues to offer compassionate and practical advice, supported by personal anecdotes and statements of male survivors.
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Excellent book so glad it is im audio now
- De EFROSINI KOKALIARI en 09-30-23
De: Mike Lew
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- De: Shannon Thomas LCSW
- Narrado por: Wendy Tremont King
- Duración: 6 h y 26 m
- Versión completa
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Historia
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- De Kamel en 10-17-18
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Dear Sexual Abuse Survivor: This Is the Guide I Wish Someone Had Written for Me
- De: Sylvia Fraser
- Narrado por: Annette Martin
- Duración: 4 h y 17 m
- Versión completa
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General
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Narración:
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Historia
In this shared voyage of self-discovery, we'll explore how child abuse continues to steal our adult happiness. I'll suggest exercises and ask you questions. Why? Because you - not me or anyone else - are the world's leading expert on you. This guide is about you - your past, your present, your future. We'll look at insights, available to us through our dreams and even through fairy tales. We'll discuss whistle-blowing - to our families, to our abuser, and by writing a memoir.
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Can’t get past the wrong and damaging terminology
- De Michele K. en 09-10-20
De: Sylvia Fraser
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
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Freedom at Last
- Healing the Shame of Childhood Sexual Abuse
- De: Beverly Engel
- Narrado por: Senn Annis
- Duración: 10 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.
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Great!
- De golfer20011 en 12-24-22
De: Beverly Engel
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- De: Dan B. Allender
- Narrado por: Arthur Morey
- Duración: 10 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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Not what I was hoping for ...
- De Kelly Cea en 05-09-17
De: Dan B. Allender
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Victims No Longer
- The Classic Guide for Men Recovering from Sexual Child Abuse
- De: Mike Lew
- Narrado por: Brian P. Craig, Mike Lew
- Duración: 19 h y 32 m
- Versión completa
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General
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Narración:
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Historia
The first book written specifically for men, Victims No Longer examines the changing cultural attitudes toward male survivors of incest and other sexual trauma. Now, in this second edition, this invaluable resource continues to offer compassionate and practical advice, supported by personal anecdotes and statements of male survivors.
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Excellent book so glad it is im audio now
- De EFROSINI KOKALIARI en 09-30-23
De: Mike Lew
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- De: Shannon Thomas LCSW
- Narrado por: Wendy Tremont King
- Duración: 6 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- De Kamel en 10-17-18
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- De: Nancy Loyat
- Narrado por: Brenda G. Brown, Mellie Achna
- Duración: 5 h y 34 m
- Versión completa
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.
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Help healing childhood trauma
- De Anonymous User en 10-08-23
De: Nancy Loyat
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- De: Ellen Bass, Laura Davis
- Narrado por: Ellen Bass, Laura Davis
- Duración: 25 h y 33 m
- Versión completa
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The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
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Detailed and inspiring
- De Millican en 03-06-17
De: Ellen Bass, y otros
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A Family Secret
- My Shocking True Story of Surviving a Childhood in Hell
- De: Maureen Wood
- Narrado por: Rachel Atkins
- Duración: 7 h y 30 m
- Versión completa
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Abused from the age of eight by her older brother and then her step-father, Maureen Wood quickly became numb to the constant suffering. But Maureen’s world crumbled when her own mother started to abuse her too. A Family Secret is the harrowing true story of how one little girl survived sickening abuse by the people who should have loved her most and how an innocent baby finally saved her.
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Bravery in Spades
- De Mama of Roses en 03-22-21
De: Maureen Wood
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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Healing the Shame That Binds You
- De: John Bradshaw
- Narrado por: John Pruden
- Duración: 11 h y 24 m
- Versión completa
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- De Mary en 12-18-11
De: John Bradshaw
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- De: MaryCatherine McDonald PhD
- Narrado por: MaryCatherine McDonald PhD
- Duración: 5 h y 32 m
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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Trauma Manifesto
- De Patrice G. en 11-15-23
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Childhood Sexual Abuse Recovery Workbook
- How to Maintain Relationships and Build Trust
- De: Nancy Loyat
- Narrado por: Melli Achna
- Duración: 2 h y 34 m
- Versión completa
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Many victims of childhood sexual abuse experience tumultuous relationships, both romantically and with loved ones. The inner workings of self-protection are out of whack, so trusting others is arguably one of the biggest challenges to overcome. Pervasive and paralyzing emotions, such as anger or fear, prevent many from overcoming life's difficulties.
De: Nancy Loyat
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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REPAIR Your Life: A Program for Recovery from Incest & Childhood Sexual Abuse, 2nd Edition
- De: Marjorie McKinnon
- Narrado por: Lisa Michelle Negron
- Duración: 5 h y 32 m
- Versión completa
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R.E.P.A.I.R. is a six-stage program for abuse survivors that will transform your life forever! This audiobook will help you: recognize and accept your adult problems stemming from childhood sexual abuse, enter into a commitment to transform your life, process your issues with tools and techniques that will enable you to become healthy, gain awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became, and gain insight into the complete picture helps you begin to return to what you were prior to being sexually violated.
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Terrible Narration, Book of Statistics
- De Cat en 09-16-19
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- De: Luise Reddemann
- Narrado por: Rosemary Benson
- Duración: 7 h y 44 m
- Versión completa
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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it's for therapists not the regular reader
- De KelDoll en 02-13-24
De: Luise Reddemann
Lo que los oyentes dicen sobre Childhood Sexual Abuse Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- SJWC
- 11-28-22
A good book to start your self-help journey.....
This book is a direct look into the authors psyche as they have healed, and continue to heal, from CSA. While the author is not a mental health professional, good techniques for self-help are introduced to the reader, with some good examples for how and when to make use of them. Many details are easy to connect with and this makes the book easy to read, even with the subject matter.
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- Alan
- 01-26-23
Informative and life-changing
Having been through my ordeals as a younger adult, I have never dived into looking through past traumas impacting how I behave today. After a string of bad relationships and questioning why I seem to find all the worst partners, I decided to start looking into my own actions and why I keep making these big mistakes. Before I went to a trauma counselor I wanted to explore the possibility of Trauma Abuse Recovery and this audible was incredible. It was very informative about the stages which has given me the confidence to start with a counselor once a week for the next ten weeks. The chapter on Emotional Numbess summed me up to a tee and this chapter was life-changing for me as it allowed me to make a lot of realisations about my past. Highly recommended for anyone in a similar position.
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- T. Marie
- 01-25-23
It's Time to Take Your Life Back!
Traumatic childhood abuse can cast a long shadow on the future. But it doesn't mean you have to be doomed to suffer for eternity! This incredible book will empower those who've been victimized in the past with invaluable guidance, helping them reclaim their power and build fulfilling lives. It's time to break free from your past trauma – make today your first step toward healing!
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- Sam Gavin
- 01-27-23
Affirmation for recovering sexual abbuse.
If you ever suffer from child hood abuse, then there is a high percentage of chance that it will affect your relationship with your partner. I have seen many cases in my life where both boys and girls were not able to do something productive because of fairness which remains in their hearts.
Although it is very difficult to escape these events and they can affect you somewhere in your life, it's still not your fault.
This book is amazing. It basically helps victims to build positive thoughts in their minds and helps them to forget these horrible past events.
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- Eunice G.
- 04-18-23
Essential to understand and healing the trauma!
This incredibly candid audiobook offers a comprehensive guide for survivors of childhood sexual abuse, providing practical advice and support to help them move forward and get their lives back on track. Loyat writes with sensitivity and understanding since she has been there. Brenda G. Brown's narration is clear and empathetic, creating a safe and supportive environment for survivors to explore their experiences and emotions.
The audiobook covers a wide range of protection, including the psychological and emotional impact of childhood sexual abuse, the healing and recovery process, and strategies for building healthy relationships and setting boundaries. This is a vital and helpful resource for survivors of childhood sexual abuse, their loved ones, and caregivers who want to understand better and support their healing journey. I highly recommend it.
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- Amazon Customer
- 03-16-24
Finding out that I am the victim not the abuser
Helping me understand
I’m 70 years old and still struggling from abuse of 10 years in child hood.
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- Nazari
- 02-05-23
Childhood sexual abuse recovery
I got this book as a gift and found it helpful. If you have worries and struggling your childhood sexual abuse, and have a bad memory from it, then you need a good practical guide to heal your mind and stay away from your self destruction, then this is good guide for you.
You will learn making some solid decisions, answering simple questions that gives you stress and worries, and you will find some best practical strategies to heal your trauma.
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- CJ
- 01-31-23
Excellent resource for abuse victims
Great resource for those who have gone through abuse. The author shares her personal story of recovery in detail. This is a helpful book knowing that there is assistance and resources out in the world. Narrator has a nice voice and this audiobook is easy to listen to. The Five Freedoms technique was really interesting. I'm glad the author included and explained this. I believe this book will be helpful in the world. Good job.
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- Tom Batista
- 01-27-23
Amazing
Very interesting audiobook. It mentions how to properly recover from a traumatic experience like childhood abuse. I recommend it to anyone who has been through it and is looking for a way to turn the page. Amazing narration as well.
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- Brian
- 01-29-23
Steps to Recovery!
I found this audiobook to be very inspiring, and I'm happy that this author's journey, which shares her experience being sexual abuse as a child, her resilience, and her recovery, will help others to make peace with their emotion as they practice the strategies presented in this book begin their healing and start living again.
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