Change Your Life in 60 Minutes
Weight Loss - Easy Math to Drop a Pound a Week
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Change Your Life in 60 Minutes
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Narrado por:
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Michelle Murillo
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De:
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Jane Whitaker
Acerca de esta escucha
Have you been seeing a number that's too high on the scale for a long time and want begin a weight loss program, but don't have the will power or patience for a regular diet? Or have you hit a plateau and are stuck at the same weight and can't seem to drop another ounce? Either way, this is the book for you.
In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound.
If you want a book that's going to spend hours going through the mindset of dieting, and daily workout schedules, this is not the book for you. But if you want ideas for easy ways you can tweak what you are already doing to help your body drop a little more weight, read on.
Instead of droning on, this book is meant to be short, sweet, and just give you the facts so you can take the rest of that time to get back to your life, while incorporating whichever of these tips you think are the best fit for you.
In this book, you will find over 100 tips to help you tip the scale in your direction. Some of these you may have heard of, but some you haven't. Once you incorporate those into your life, you may be amazed at the difference a few tweaks can make.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.
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5 out of 5 stars
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This is an excellent book
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Lo que los oyentes dicen sobre Change Your Life in 60 Minutes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jo F Cordell
- 12-26-21
Finally a book that gives sound workable solutions to weight loss!
So glad I purchased this book filled with a common sense approach to weight control. Following the
Suggestions outlined by the author will not only
Lead to better food choices but will improve one’s overall health in my opinion.
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