-
Breathing for Yoga
- Applying the Science Behind Ancient Wisdom in a Modern World
- Narrado por: Paul Metcalfe
- Duración: 13 h y 24 m
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Resumen del Editor
With a foreword by award-winning science journalist James Nestor
What if you are only tapping into 75% of the full potential of yoga?
If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?
This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.
In this Book, you will learn how to:
Enhance your physical practice and lower the risk of injury
Learn breathing techniques to self-regulate, gain control over your nervous system, and
diminish stress, anxiety, and panic attacks
Increase mindfulness and cultivate a deeper mind-body connection
Learn the connection between physiology and the mind, and how to optimise gas
exchange and open the lungs
Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time
Learn the three pillars of sleep, breath, and the mind, and their interconnection
Optimise energy flow and strengthen your connection to self
Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and
improve menopause symptoms
Enhance your overall health and wellbeing
Ready to join the revolution?
Get "Breathing For Yoga" today, and be among the first to benefit from this revolutionary breathing and yoga manual.
Reseñas de la Crítica
“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in.” - James Nestor
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Las personas que vieron esto también vieron...
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
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General4.5 out of 5 stars 27
-
Narración:4 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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5 out of 5 stars
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10/10, must read by everyone
- De Mike en 07-20-22
De: Patrick McKeown
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 1,078
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Narración:4.5 out of 5 stars 897
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Historia4.5 out of 5 stars 876
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 4 h y 25 m
- Versión completa
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General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
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2 out of 5 stars
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Only a fraction of this book is about how to improve breathing.
- De Matthew Edward White en 01-10-22
De: Patrick McKeown
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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 2 h y 18 m
- Versión completa
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General5 out of 5 stars 74
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 63
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.
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5 out of 5 stars
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While I loved this book... print would work better
- De None en 02-03-20
De: Patrick McKeown
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 356
-
Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 292
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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1 out of 5 stars
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Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 31
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
5 out of 5 stars
-
Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
-
5 out of 5 stars
-
10/10, must read by everyone
- De Mike en 07-20-22
De: Patrick McKeown
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,078
-
Narración:4.5 out of 5 stars 897
-
Historia4.5 out of 5 stars 876
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 4 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
-
2 out of 5 stars
-
Only a fraction of this book is about how to improve breathing.
- De Matthew Edward White en 01-10-22
De: Patrick McKeown
-
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 2 h y 18 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 63
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.
-
5 out of 5 stars
-
While I loved this book... print would work better
- De None en 02-03-20
De: Patrick McKeown
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 356
-
Narración:4.5 out of 5 stars 293
-
Historia4.5 out of 5 stars 292
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
1 out of 5 stars
-
Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
-
A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 31
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
5 out of 5 stars
-
Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer