Bodybuilding Complete: 2 Books in 1

Bodybuilding Science & Bodybuilding Nutrition

De: Kevin P. Hunter

Narrado por: Joseph Wosik

Duración: 3 h y 7 m

Resumen del Editor

Don’t waste your valuable time in the gym!

Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition.

Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:

• How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine!
• Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you!
• The two types of bodybuilding programs - and how you can get the most out of each!
• How to find your weakest areas and target specific body parts to make sure you never miss a muscle!
• Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions!

Kevin shows you:

• How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts
• Why strength training and power lifting are the most effective ways to boost muscle growth and build mass.
• Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage!
• Plus much more!

Book 2: Bodybuilding Nutrition

Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

You’ll find:

• How to build muscle and cut fat - the healthy way
• What to eat while getting ready to destroy bodybuilding competitions
• A four-week meal plan that will turn your body into a muscle-building factory
• The nutrients you need to make massive gains and make your gym buddies jealous
• Important calculations that make sure you’re getting your body the fuel it needs
• Packed with real science, not the promotional fluff you’ll find elsewhere

Bodybuilding Nutrition is based on Kevin’s 13 golden rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don’t want you to know.

• Why hormones are vital to building muscle - and how to get the ones you need
• How your body responds to demand and nutrition to make you bigger and more powerful
• How to get the good carbohydrates you need to fuel your training and build healthy mass
• Plus much, much more!

©2017, 2018 Kevin P. Hunter (P)2018 Kevin P. Hunter

Good book

I only gave the performance portion 4 stars because I listen when I drive in my car and hearing all of the food recipes back to back which is a large portion of book 2 the nutrition book was pretty much useless. That portion of the book would be much better read in paper back so you can see and plan your own meals. Other than that it was a great book.

Good read

Good read, but it’s more for those looking for a method to the madness than trying to get a better grasp on the madness.

Dated

Wow, the information presented here is extremely dated! particularly the recommendation of 20% protien balance was very surprising, as one would more likely need to take in up to 1 gram of protien per lb of body weight. maybe this is way so many bodybuilders take in over 4000 calories a day..which in itself is also not a good idea for most individuals looking to cut fat and put on mass. I found this two book package a bit of a waist of time, unfortunately.