Beyond Histamine Intolerance

Could Food Sensitivity or Food Intolerance Be Killing You Slowly?: Devise Your Own Anti-Inflammatory Diet Against Autoimmune Disease, ADHD, Insomnia and Inflammation

De: Marsha Mikkelson

Narrado por: Dr. Michelle Carabache

Are you at your wits’ end with seemingly unrelated aches, pains, and complaints that no one has been able to explain yet?

Or are digestive problems making your life so difficult that you don’t even feel like cooking or eating anymore?

All of this and more could be related to the foods you eat and the inflammation they cause in your body.

Listen to learn about food intolerances, food sensitivities, and food allergies. What they are, how they work, and most importantly, what you can do about them.

You will get to understand the connection between your brain and your digestive system and how they influence each other. Your mood swings and discomfort after eating certain meals will not be a mystery any longer.

You will be empowered to take control of your health and happiness once again. You are not a victim of your physical condition and food will not “hold you hostage” any longer.

As an added bonus at the end of the book, there is a whole section with recipes to show you how tasty allergy-friendly food can be. Hopefully, it will inspire you to do your own experiments and put you on the road to devising a meal plan to suit your needs.

A definite must-have for every sufferer of food intolerances, sensitivities, and allergies!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Marsha Mikkelson (P)2021 Marsha Mikkelson

Very helpful

This book helped a lot in discovering some food sensitivities I had! I have been feeling off recently and it didn’t even occur to me that it could be my diet. After doing a shift in my diet I’ve been feeling much better, thank you!

Interesting

Very detailed and specific book regarding food allergies and trying to have an anti inflammatory diet - super important subject especially for Americans - Good overall information.

Chalk full of recommendations

As someone who has struggled with many different GI issues for all my life, I wish I had this book as a resource many years ago. Its provided many different insights to my health struggles as I make the connections to what I've continued to consume. I highly recommend this book.

Great for food sensitivity/intolerance sufferers

This book is quite informative. I have particularly enjoyed listening to Chapter 3, where a clear difference is made here between food sensitivity, intolerance, and allergy. On a side note, the reader's voice was a bit robotic.

Discover and educate yourself on intolerance.

Add this book to your library to discover more about intolerance and hopefully your intolerances or someone in your family. I enjoyed the chapter5 section on probiotics and the section on fasting; all of these topics are so new and have been hard to discover in the past. Download this one on your app and educate yourself on intolerance!

Couldn’t Finish

The narrator is very computer sounding with choppy clipped speech. It had some decent information, but you can find the information easily online. I skipped through to a later chapter hoping it would get better, but alas it did not.