Bedtime Stories for Adults

Life of Stress = Choice of Life: Avoid the Consequences of Stress. But If You Want Stress Less, You Can Accomplish More with Meditation Stories. Mindfulness and Self-Healing

De: Walt Pixar

Narrado por: Jason Belvill

Duración: 6 h y 51 m

Resumen del Editor

Do you feel like you are constantly stressed, no matter what you are doing or how you are doing it? Do you feel like the stressors that you face daily are holding you back and beginning to hurt you? Does it seem like no matter what happens or how you do it, you cannot manage to get out from underneath that overwhelming wall of stress that keeps you down? If so, then know that you are not alone.

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.

However, you do not have to remain in those statistics. You can learn to defeat the daily stressors that you have in your life, and this book is here to help. You can choose to take control of your life. You can choose to take control of your stress. While you may never be able to eliminate your stressors, you can learn how you can defeat them. You can take control of how you react, eliminating the need for you to feel like you are stressed out about the world around you.

When you take control of your response to stress, you can change how you respond and react to the stressors around you. You can keep yourself from getting overwhelmed. You can take back that control and reclaim your life to be one of peace instead of one of constant stress, and this book will teach you how to do it.

When you listen to this book, you will be learning how you can master stress. You will be learning how you can avoid the consequences that come along with that stress, and you can learn to help yourself heal. You can accomplish more, all by bringing in the concepts of mindfulness and meditation into your life.

In this audiobook, you will find:

• Information on how to recognize stress so you can know when that stress is impacting you and your life
• Why we self-sabotage and how to defeat it
• What happens when stress becomes too much for us to handle and how it can impact the way that we live
• How you can combat stress with the use of your thinking
• Information on stress management and how to identify your emotional triggers to prevent them from ruling your life
• How to make use of cognitive behavioral therapy and restructuring your thoughts to defeat stress in your life
• The ways that you can change your mind to eliminate negativity, fears, and anxiety
• Techniques that can take you far to help you learn how to delete and release stress once and for all
• How to use mindfulness and meditation to help you
• Five guided meditations to help you alleviate stress
• And more!

Stress does not have to be the only narrative in your life any longer. You can take control and begin to live a life of pleasant mindfulness and relaxation if you make a choice to do so. The first choice you must make is here and now: If you are ready to take control of your stress, once and for all, scroll up and click on "buy now" today!

©2020 Walt Pixar (P)2020 Walt Pixar

Intriguing audiobook for all

This audiobook is packed full of exciting and useful information. I find the "Changing Your Mind: Tackling Fears and Anxieties" chapter especially intriguing because I love the inclusion of various techniques of handling fear – humor is the best! It is an excellent source of further info that can help you overcome stress.

The brilliance of stress management

I struggled with my stress being constant for many years now. I did not think anything would help me. However, this audiobook has opened my eyes to the brilliance of meditation. Now all I need is an hour every morning and evening, and I can go stress-free. Very happy with this purchase!!

Littlest of things

I am very prone to stress, even because of the littlest of things. This audiobook has helped me massively in developing strategies to handle my emotions. A big thank you to the author and narrator for such a comprehensive audiobook that helps! I can now meditate my stress away.

Terrific narration

I love the audiobook's narrator - he speaks clearly and loud. I am a fan of how the book is structured, particularly the part titled "Ditching The Labels." It provides a new view of how we do not need to pretend to be someone else to "fit in." Very informative and well-written.

Allows you to grow

The author speaks the truth – there is plenty we struggle with daily, and we do not need unnecessary stress issues on top of that. This audiobook helps overcome your stress and take the necessary time to relax and breathe. I can only say – get it and allow yourself to grow.

Soothed my anxiety

I reached a point in my life where I needed a bit of help with my constant emotional overloads and stress management. Listening to the smooth voice of the narrator almost made the content easier to understand. I started to go to therapy (CBT), and I have to admit that it helps a lot!

Roots of stress

I got this audiobook as a 'maybe it will help me,' and it indeed did just that! Not only does it talk about stress management and its roots, but all of the methods in which you can deal with it! The voice is smooth and soothing, too – get it if you don't want to read!

Silver age

Being an older lady, I am fairly set in my ways. I'm not particularly eager to try new things. However, since my niece got me this audiobook, I fell in love with the idea of meditation for my "worse" days. Thanks to this, I am calmer and able to survive stressful situations.

No control, no problem

You do not need to be a control freak to avoid problems or unforeseen situations. You can kick back, take a few deep breaths and let this audiobook guide you into a state of peace. It is fantastic and very handy - try it for yourself!

Fabulous advice

The author does a fantastic job of showing their listeners what meditation and therapy can do to improve your behavior and life in general. I am very grateful to them for that, as now I feel much better and motivated to achieve harmony!