Basic Rules of Health & Fitness
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Basic Rules of Health & Fitness
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Narrado por:
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Alisha Pendery
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De:
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Jermiko Thomas
Acerca de esta escucha
Learn the secret to getting your dream body!
Do you want to shed the extra pounds and look amazing? Do you find it impossible and don’t know where to start from? Are you tired of feeling sorry for yourself and jealous of everyone around you?
Then, this book is exactly what you need to start your journey toward health and fitness, and finally success and happiness!
Basic Rules of Health and Fitness will take you, step by step, and give you all the information and advice you need to become the best version of yourself and get you beach-body ready in no time!
Nowadays, we all know how important it is to not only look good, but also be healthy and feel amazing. This book has a specially designed method that will help you achieve just that! The guide focuses on the three most important aspects of weight loss and health: diet, exercise, and motivation.
With this book’s failproof plan, you will learn all about the eating habits that will help you lose weight and keep it off so that you can stay fit and healthy, as well as diet tips that will keep you on track and balanced without feeling deprived. The guide also includes detailed fitness plans and exercises for weight loss, maintenance and health, and key strategies for getting slim fast.
Finally, this essential fitness bible will give you the secret to not only starting, but also finishing your journey to health: motivation.
After listening to this book you will know how to choose the right goal for you, stick to your fitness plan, fulfill your dreams, and truly change your lifestyle and daily routine for good!
So, stop making excuses and get off the couch! Click “buy now” and become the person you were always meant to be!
©2017 Jermiko Thomas (P)2020 Jermiko ThomasLos oyentes también disfrutaron...
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