Burning Bright

Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

De: Kelsey J. Patel

Narrado por: Kelsey J. Patel

Duración: 12 h y 41 m

Resumen del Editor

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of being completely overwhelmed. This audiobook is your invitation to choose that path.

"Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself." (Goop)

When Kelsey Patel was struck by searing back pain in her 20s while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first audiobook, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.

Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This audiobook is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:

• Practice Reiki on yourself, without a master;
• Interrupt anxiety cycles with tapping, breathwork, and journaling;
• Perform simple rituals that can bring you peace in any situation;
• Ground yourself and get back into your physical body;
• Release emotional and physical blocks so that your energy can flow freely;
• Establish a solid foundation of self-worth and self-care.

As you use these techniques to align with your priorities, you'll watch your authentic life unfold - a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

©2020 Kelsey J. Patel (P)2020 Random House Audio

Reseñas de la Crítica

"Kelsey Patel is both an intuitive and a Reiki master, and she brings this wisdom together for her first book on how to deal with burnout. If you're looking to get back into alignment, Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself." (Goop)

Incredible

Within the first few chapters, I knew this book would be a winner. It’s comforting and entertaining to hear the real author’s voice and the language is so accessible!

Life Changing

Kelsey guides you and helps you learn all that you innately hold inside of yourself.
I have discovered more peace and confidence in myself through this read.
Thank you Kelsey ♥️

READ THIS

One of the best books I've ever read. i cried and let go of a 6 year relationship that was very toxic for me. Kelsey guided me and helped me to trust, able to be strong enough for a new and SO MUCH happier life.

thank you sweet love. please write more books and do them on audible so I can listen to your relaxing voice before bed every night 🌌🌙 drifts me right to sleep ❤❤❤❤

Heal yourself, burn bright your own light!

what an uplifting, self empowering book. Great tools for rituals. morning, afternoon, evening. Also moon, crystal, energy work. Heal yourself and burn bright your own light!

Worth the listen 🙏🏽

This book is full of helpful, calming resets and reminders. It’s also amazing as an audio book because of the guided meditations included. Will definitely be listening again