Young Forever

The Secrets to Living Your Longest, Healthiest Life

De: Dr. Mark Hyman MD

Narrado por: Dr. Mark Hyman MD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dr. Mark Hyman, MD (P)2023 Little, Brown Spark

Reseñas de la Crítica

“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”—Gabor Maté, MD, author of The Myth of Normal

,"“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”—Eric Verdin, President and CEO of the Buck Institute for Research on Aging

Love the information

Loved all of the information for living an amazing life, but please fix the pdf. I’ve been trying to access the pdf for months. All of the pdfs on your other books work fine. 🎉Thanks 🙏

Great book exploring Fascinating Possibilities!

Dr. Hyman gives an excellent overview of the latest therapies for insuring that your health span matches your lifespan, reversing diseases of aging at the root. Listening to the book on audible is a great introduction to the topic, but to get the full use of the book requires also looking up the recommended resources online and/or buying a copy of the book for reference.
Nevertheless, I was happy to first listen to the book on audible. I will definitely follow up with further exploration of Dr Hyman’s resources and books.

Thorough and easy to Understand at all Levels

I am a biohacker and listen to Dr Hyman podcast. I found it informative and reinforces the areas of biohacking I know of and are important to me. I use x3 not TB 12 as he mentions several times.

Everything you need to know!

Such great information! Everything you (and I) need to know to live a long healthy life! Thank you for writing it!

Best book on longevity!

I’ve read many books on this subject as a physician myself. Mark Hyman’s book is the best and the one I will recommend. I also love Peter Attia’s book. Marks voice is not as good as the professional readers, but I still like to hear it from the author himself. Overall I highly recommend this book, PLEASE READ IT! Our society is better for having Mark’s book! Thank you!!

Reduce sickness and live healthy!

This book has added insights that I would never have had. Had I not listen to it. I highly recommend those who are interested in healing and adding precious time to our busy lives.

Excellent

Amazing and inspiring!! A must read or listen !! Want me aging parents to listen immediately!!

Must know info to age well and disease free.

Incredible information. Definitely science heavy though and tough to do on your own. Complex, even though he really does break it down in a way that is easy to understand.

Informative and practical

Excellent guide to longevity but also useful techniques that yield positive short term outcomes. Functional medicine is here to stay.

If you enjoy Dr.Hyman’s podcast make sure to check out this book.

good advice and tips on how not to suffer

Comprehensive and digestible, though Dr. Hyman may want to rethink high risk activities such as helicopter skiing. Just a thought from another doc.