A Week to Change Your Life

Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health

De: Olivia Audrey, Sarah Toland

Narrado por: Olivia Audrey

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.

Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week.

Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.

The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life.

A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Very Interesting BUT

Super disappointing this book doesn't come with a PDF!! I actually bought it outright through Audible as I was out of credits & didn't want to wait. Actually being able to SEE the details of how each day of the week works wouldn't of taken many pages & no way can I remember all those details off the top of my head, Doubtful others could either! The information is powerful & the author's knowledge is obviously extensive. Will probably just buy the actual book so I can SEE what's needed but it's unfortunate that I have to do that & strongly feel it's ridiculous for me to have to do that in order to be able to get full use of the book. Maybe they'll add an accompanying PDF later (as sometimes happens) but that doesn't help me now. Really very surprising no one thought to do it beforehand.

So interesting!!

Very insightful and useful information. Wow. Great research I can use immediately. This is just what I was looking for. Thank you so much!

This could be the one book that actually changes your life.

At last, out of the box health advice. It has the potential to change everything. I loved it so much. I bought the hard copy. can't wait to implement all of this. This could be the one book that actually changes your life. Layered with health, food, movement, emotions, and Science.

A wealth of knowledge that is easily digestible!

A must read! I have never read anything like this on the market!
A wealth of knowledge for those who want to operate in their own healing power!! Thank you for sharing this wisdom!!

Respect the cycle for success in health.

I thought this book was very well done. I ended up ordering the paper copy so that I could underline and memorize some parts.
It was enjoyable to listen to every morning when I woke up to start my day and it was good to know what I would be possibly facing in order to give myself grace. It really helped me when there were unavoidable disturbing interactions on my day 7 and 1 and 2 and 3. I respected the fact that I would be more irritable on day 7 and day 1, so, I was able to kick back and not take offense and not engage. This was priceless!