7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Transcend Mediocrity, Book 5

De: J. B. Snow, Casey Keller

Narrado por: Calder J. Hughes

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow

Very helpful

I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

Straightforward

Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

Quick abs helpful

Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

Quick listen. Good narrator. Useful for anyone.

Like the title says. Not just for BPD sufferers/ supporters. Easy listen. Good info.

Quick and helpful

Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.

Fantastic

A very quick read with fantastic ideas for practical applications of positive habits for BPD sufferers.

Vague but to the point

Use as a taster for further work for BPD. I would suggest starting here but broadening further to DBT skills and mindfulness.

great book very short

loved it just really short i wish the book had more to say seemed like a waste

do not buy

a waste of almost 3 bucks.
felt as though it was a "book" of random quotes... really astonished thus made it to a"book" and honestly I kinda want my money back so I can actually listen to something helpful, and that isn't only 19 minutes long.

Way too basic

Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.