365 Executive Functioning Hacks for Adult ADHD

Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time

De: Caroline Singer

Narrado por: Nicole Fikes

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed.

If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools.

“365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Inside, you’ll find:

• 365 bite-sized hacks for tackling procrastination, time management, focus, and routines
• Practical tips for decluttering, budgeting, and handling everyday tasks without overwhelm
• Strategies to manage forgetfulness, impulsivity, and digital distractions
• Flexible tools you can dip into anytime

Whether you’re paralyzed by your to-do list, drowning in unfinished tasks, or just looking for small ways to make life easier, this audiobook meets you where you are.

Start listening today and take the first step toward making life less chaotic – one doable hack at a time.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Daily Focus Boost

Listening to this audiobook felt like receiving a small, practical tip each day that made managing ADHD more achievable. Nicole Fikes’ narration was clear and motivating, keeping me engaged throughout. I started applying several strategies immediately, noticing improvements in focus, time management, and productivity. The day-by-day approach made it easy to incorporate habits without feeling overwhelmed. By the end, I felt more organized, confident, and in control of my daily routines.

Handle your ADHD challenges better

This audiobook really spoke to me and made me feel understood. I love how it gives practical tips that seem easy to try and fit into daily life. It made me feel less overwhelmed because I realized I’m not alone in feeling this way, and there are ways to manage it. The hacks feel doable, and I’ve already started using some to stay on track with my tasks.

Interesting facts and help for ADHD brain

It seems like more and more people are suffering from ADHD nowadays, including some family, friends and coworkers. This audiobook has been instrumental in my understanding of their dilemma and empathy for them. Instead of long lectures or complicated systems, it delivers short, simple hacks that actually work for the way their brain functions. They can listen to a few tips each day and immediately try them out without feeling overwhelmed.
The hacks cover everything—focus, time management, decluttering, routines, even budgeting—and they’re all super practical. Even for "normies" like me there are times I feel overwhelmed and distracted. I’ve already started using the time-blocking trick and the “two-minute rule” for small tasks, and I feel so much more on top of things.
The narration is upbeat and easy to listen to, which makes it perfect for when you're doing chores or driving. It doesn’t feel preachy or clinical—it’s more like having a supportive coach giving you bite-sized advice you can actually remember. If you struggle with ADHD or executive dysfunction, or know someone who does, this audiobook is a must. It’s flexible, approachable, and most importantly, it works.

Helpful

This book was invaluable in providing techniques to improve executive functioning. Many of us often find ourselves juggling too many tasks at once and experience stress. This book provides the necessary guidance, offering simple strategies that you can implement to enhance productivity, improve time management, boost focus, and reduce stress. The activities are easy to follow. I will use it as a blueprint to continue to improve. I sincerely recommend it to anyone who has AHD.

Interesting!

This audiobook is really cool because it gives you super easy tips to help with focus, memory, and getting stuff done. If your brain feels all over the place sometimes, like mine does, this makes it way easier. The author explains things in short, simple ways, and there’s one helpful hack for every day of the year! It talks about stuff like how to stop procrastinating, how to stick to routines, and even how to remember things better. I enjoyed listening to this.

Daily Hacks for a Calmer Life

365 Executive Functioning Hacks for Adult ADHD is a practical, encouraging guide filled with small, daily strategies that make a big difference. Caroline Singer breaks down productivity, time management, and focus tips into bite-sized steps that are easy to apply. It feels like having a supportive coach by your side, helping you build structure and reduce stress one day at a time.

Clear, Helpful Tools for Everyday ADHD Challenges

This book is a treasure trove of simple, actionable hacks designed specifically for adults with ADHD. It covers everything from beating procrastination to building routines, managing money, and even remembering to eat what’s in the fridge. Each strategy is broken into clear, doable steps, making it approachable instead of overwhelming. A practical, encouraging resource that helps you regain control—one small win at a time.

Practical and Easy-to-Use Hacks

I really liked how this audiobook broke things down into small, manageable tips instead of overwhelming me with big lifestyle overhauls. The hacks are short, clear, and easy to try right away, which is perfect when you’re dealing with ADHD and everyday executive dysfunction. I especially found the parts on decluttering, managing digital distractions, and routines really helpful.

ADHD Hacks That Actually Work!

Living with ADHD can feel like you're always behind, like everyone else got the "hot to life" manual and you missed it. This is the exact kind of help that makes a difference. It has simple, ADHD-friendly hacks you can actually use on real, messy days. This audiobook gives you quick, doable tools to help you feel more in control. The best part is that you don't have to read it straight through. Flip to any page, find a tip that speaks to you, and start there. Very cool!

Solid toolkit for daily ADHD management

Singer delivers practical strategies that work with ADHD brain patterns rather than against them. I've been testing the habit-stacking techniques and digital distraction protocols for three weeks with measurable improvements in task completion. The strength lies in how each hack includes specific implementation steps and common pitfalls to avoid. Nicole Fikes maintains good pacing for retention during commute listening. The budgeting and decluttering sections provide concrete frameworks I hadn't seen elsewhere. Some overlap between strategies, but the repetition helps with memory retention. Best suited for adults recently diagnosed or those seeking alternatives to medication-only approaches. The flexible format means you can focus on urgent problem areas without working through everything sequentially.