10-Minute Mindfulness Challenge for Busy People

Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems

De: Shivani Batra

Narrado por: Leah Wicks

Duración: 3 h y 5 m

Resumen del Editor

The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s $1.3 trillion tech empire

Do you feel overworked, tired, and depressed at your job?

Is the environment, and are the people toxic?

Is this leading to poor performance and loss of focus?

If you answered yes to any of the questions, you're one of the millions of people that suffer from work-related stress worldwide.

Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula.

Just look at celebrities like Paul McCartney, who spends anywhere from three to ten minutes a day meditating.

Not convinced by The Beatles rock band member?

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones.

In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety.

By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

In this audiobook, you’ll experience:

• 15 powerful meditations for work-related issues.
• Tension release exercises to make you feel lighter and more relaxed.
• Affirmation hypnosis sessions to rewire negative thought patterns.
• Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep.

And much more!

This is the go-to meditation program for busy-bees.

At a more economical cost than prescribed medication, meditation is for all ages and has no risk factor.

If you want to discover a way to stabilize your emotions, embody high-performance cognitive abilities, and experience a stress-free lifestyle, then listen to this audiobook right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Shivani Batra (P)2020 Shivani Batra

Extremely helpful

This audiobook has changed my mindset when it comes to work. The breathing exercises in the beginning release a lot of tension that I've been holding on to. The affirmations near the end are powerful and they really dug deep with the discomfort I've been feeling recently. This is an essential for anybody working long hours during this pandemic.

For Busy People

For Busy People

This is definitely for busy people like me. I do the afternoon sessions during my lunch break in my car, and it's amazing. It's only around 6-7 minutes but it gives me energy to conquer the rest of my day.

Beautiful production

The most important thing for me in meditation is the music that is being used. If the music is bad, I won't listen. This is not the case here. The quality was top-notch!

Fantastic meditations

Loved the narration, music, and affirmations. I've been using the one for sleep because for some reason, I never feel like meditating in the morning. The Soulful Sleep meditation helps me go to bed with the right mindset and mood. I love listening to it!

Great Audiobook Idea

This is fantastic. There are some books that only talk about 10-minute meditations, but this one actually guides you through them. There's a huge collection. Pick one that fits your needs, and go with it. Music and narration is high quality forsure.

Only 10-Minutes

If you have only 10-minutes to spare, I highly recommend giving this a listen in the morning before doing anything else. I mostly listen to the meditation for focus as it reminds me of my potential to be fully focused on the work I do. Since I'm working from home, this has been a game-changer for me. I no longer fall victim to the distractions around me.

Reach your goals with meditation

I was looking for something that would calm my mind from all the internal chatter I hear all day when I'm at work, and I think I found it. These meditations have been really helpful. Thank you Shivani :)

Energy booster

I feel my energy going up after each listen. I think it has to do with what is being said. It triggers a response in me like I've never felt before. Really good stuff here.

Well done

Not the best meditations, but these are pretty good. The best part are the problem targeted affirmations. I found those very powerful. Thanks for this.

Calm narration

I think the best part about this audiobook is the narration. The music flows perfectly in the background and the affirmations you're told are very helpful and will 100% make you feel very happy in the moment, which is exactly what I needed! This is a great meditation script.