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Better Sex Through Mindfulness
- How Women Can Cultivate Desire
- Narrado por: Celeste Oliva
- Duración: 7 h y 47 m
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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life.
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- De: Donna Eden, David Feinstein
- Narrado por: Melissa Hurst
- Duración: 16 h y 30 m
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- De Brenda en 07-14-15
De: Donna Eden, y otros
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
- Versión completa
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- De Lesley Quick en 09-23-15
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
- Versión completa
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General
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Narración:
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Historia
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
- Versión completa
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
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Historia
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
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Magnificent Sex
- Lessons from Extraordinary Lovers
- De: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrado por: Holly Adams
- Duración: 8 h y 2 m
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Narrators Take Note!!!
- De D. Belleau en 01-17-22
De: Peggy J. Kleinplatz PhD, y otros
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
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Historia
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
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The Art of Bringing Back the Intimacy
- Learn to Avoid the Dead Bedroom, Eliminate the Resentment, and Relight the Libido in Your Relationship
- De: Andrew Glover
- Narrado por: Megan Meyer
- Duración: 3 h y 17 m
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Historia
It can be hard when you are the partner with a higher sex drive. You can be left feeling rejected, unattractive, frustrated, and confused–and it’s likely your spouse doesn’t even realize you feel this way. And if you are the partner with the lower drive, you feel guilty, pressured, and frustrated, not sure how to move past this roadblock.
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Enlightening
- De Aries Johnson en 03-31-23
De: Andrew Glover
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The Wild Woman's Way
- De: Michaela Boehm
- Narrado por: Michaela Boehm
- Duración: 7 h y 51 m
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Historia
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- De ironjc en 08-24-18
De: Michaela Boehm
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski
- Narrado por: Emily Nagoski
- Duración: 11 h y 53 m
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Historia
An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- De Kendra Holliday en 01-31-16
De: Emily Nagoski
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
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Historia
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
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Magnificent Sex
- Lessons from Extraordinary Lovers
- De: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrado por: Holly Adams
- Duración: 8 h y 2 m
- Versión completa
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Narrators Take Note!!!
- De D. Belleau en 01-17-22
De: Peggy J. Kleinplatz PhD, y otros
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
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Historia
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
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The Art of Bringing Back the Intimacy
- Learn to Avoid the Dead Bedroom, Eliminate the Resentment, and Relight the Libido in Your Relationship
- De: Andrew Glover
- Narrado por: Megan Meyer
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
It can be hard when you are the partner with a higher sex drive. You can be left feeling rejected, unattractive, frustrated, and confused–and it’s likely your spouse doesn’t even realize you feel this way. And if you are the partner with the lower drive, you feel guilty, pressured, and frustrated, not sure how to move past this roadblock.
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-
Enlightening
- De Aries Johnson en 03-31-23
De: Andrew Glover
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The Wild Woman's Way
- De: Michaela Boehm
- Narrado por: Michaela Boehm
- Duración: 7 h y 51 m
- Versión completa
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General
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Narración:
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Historia
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- De ironjc en 08-24-18
De: Michaela Boehm
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski
- Narrado por: Emily Nagoski
- Duración: 11 h y 53 m
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- De Kendra Holliday en 01-31-16
De: Emily Nagoski
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She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- De: Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 3 h y 52 m
- Versión completa
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Historia
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
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Impressively Useful
- De Trevor medbery en 02-27-18
De: Brian Nox
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski, Amelia Nagoski
- Duración: 7 h y 1 m
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski, y otros
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31 Days to Great Sex
- Love. Friendship. Fun.
- De: Sheila Wray Gregoire
- Narrado por: Sheila Wray Gregoire
- Duración: 4 h y 29 m
- Versión completa
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Whether you are engaged and afraid you won't be able to light the spark, are newlyweds who haven't started off well, or have been married five, 10, 25 years, or more and you'd like to recapture the spark you once had, this audiobook is for you! The challenges aim to spice up the bedroom while guiding you through all three levels of sexual intimacy. As you go through these challenges with lots of laughter and enjoyment, sex will stop being a source of tension and become something fun that brings you together, just the way God intended.
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didn't need a lesson in theology
- De Not Usually Picky en 08-08-20
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From Madness to Mindfulness
- Reinventing Sex for Women
- De: Jennifer Gunsaullus PhD
- Narrado por: Wendy Tremont King
- Duración: 10 h y 27 m
- Versión completa
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From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of "mis-education" in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal "madness".
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Love the balance in this book!
- De John en 11-11-21
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The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- De: Jack Morin PhD
- Narrado por: Matthew Boston
- Duración: 12 h y 52 m
- Versión completa
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Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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Solid info
- De Raul J. Juarez en 10-10-23
De: Jack Morin PhD
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The Good Girl's Guide to Great Sex
- Creating a Marriage That's Both Holy and Hot
- De: Sheila Wray Gregoire
- Narrado por: Sheila Wray Gregoire
- Duración: 6 h y 46 m
- Versión completa
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Whether you're about to walk down the aisle or you've been married for decades, this revised and expanded edition of The Good Girl's Guide to Great Sex by popular blogger and award-winning author Sheila Wray Gregoire will lead you on a wonderful journey of discovery toward the amazing sex life God designed you for.
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Very Good Book
- De Katie en 12-12-22
Lo que los oyentes dicen sobre Better Sex Through Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dana A. Gray
- 07-13-21
Enlightening and Informative
Book vacilated from easy reading and uplifting to detailed and technical. Overall, very useful in enabling a thorough understanding of the challenges and opportunities to enhance and regain the essential sensual connection between partners.
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- noriko
- 07-31-19
Mindfulness is good for so many things!
This author took a lot of time to research women and their sexuality, and wrote such a thoughtful book about how mindfulness can help with sexual issues
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esto le resultó útil a 4 personas
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- Kimberly
- 03-31-20
Informational and Thorough
If you're looking for a book of exercises and feel good quotes, this isn't it. But very useful and chock full of studies, explanations, and things to think about. Would definitely recommend.
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esto le resultó útil a 2 personas
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- Danielle TenCate
- 02-11-23
Great resource
Filled with fact based information on mindfulness, sexuality, women’s pleasure and how to integrate into regular practice and life
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- LaCMFowlkes
- 12-13-23
Great Information
As a sex and relationship coach it is a very informative and will help in my practice.
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- Henry Power
- 12-23-22
Life changing information
After reading a few books on sexual health and sexual relationships- I can firmly say that this is the most productive, science backed, tangible, interesting, and helpful book I’ve found on improving your sex life, healing sexual pain and trauma, and the science behind sexual mindfulness for healing.
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- Rose
- 01-23-23
Very medical and mindful
Lots of info shared in very clinical way and occasionally as such sounds like a commercial for a female sex replacement therapy, more likely bc of the narrators tone than the subject matter.
And I think that’s a wonderful way to present an otherwise controversial topic; clean and of anatomy, understanding and makes it very accessible z
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- Juliene
- 09-21-20
Great Content for Coaching Couples
As an Yoga teacher I love to practice Mindfulness. What great content for women! I have found the exercises really helpful! I highly recommend this book.
Dr. Lori Brotto,
Thanks for helping women to improve their performances of sex lives.
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esto le resultó útil a 2 personas
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- Roy Tweedy
- 02-21-24
The Mind it can make you or brake you.
The Mind is a wonderful tool that we all have. It can make you a good or bad person, make you rich or poor. It can also make you Love or Hate, Laugh or Cry. All things come from the brain even Sex with the help of the body. This book is a great listen and will help you think in a positive way to help you have a great sex life.
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- Desiree
- 03-07-24
the care and understanding of women and their parts
this book definitely helped me understand so much about my body and mind. my husband and I will benefit immensely from it. it's very informative on another level.
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