This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.

The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.

Queen Afua developed the Heal Thyself wellness freedom plan and fine-tuned this wholistic freedom plan for more than 30 years, day in and day out, season through season, in her waking hours and in her sleep. This wellness plan proves that we can indeed heal ourselves from our afflictions and thus attain body, mind, and spiritual balance. The plan is contained in this text, beautifully narrated by Camille Mazant.

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.

You deserve an amazing man! So, where is he? Does he even exist? I can tell you that he does and that he is out there, chosen by God himself and waiting for you to discover him. But there are things that you will need to do in order to recognize and receive this man, and that's where The Man God Has for You: 7 Traits to Help You Determine Your Life Partner comes in. Inside this book is a guide not just to help you determine if the man of your interest is the right one, but also to help you get to the underlying issues that may prevent you from recognizing if he is truly the one.

In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.

A sacred feminine initiation of self-love and soul care rituals, tools, and exercises. Spiritual teacher, intuitive coach, and award-winning author Abiola Abrams invites you to activate African goddess magic to transmute your fears and limiting beliefs so that you can create more happiness, abundance, and self-acceptance.

Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.

An inspiring exploration of the goddesses of the West African spiritual traditions and their role in shaping Yoruba (Ifa), Santeria, Haitian vodoun, and New Orleans voodoo.

You can have it all. It just requires a new version of you to rise up. No matter how much we would like to believe that we have evolved, the truth will always be in our results. They don't lie. In Identity Switch, April Mason will guide you through the steps it will take to transform and rewire your mind in a humorous, informative, and straightforward way.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.

Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Author Mikki Kendall takes aim at the legitimacy of the modern feminist movement arguing that it has chronically failed to address the needs of all but a few women.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

A mix of memoir, spiritual teachings, and practices from Afro American traditions, Jambalaya offers a fascinating introduction to the world of nature-based spirituality, goddess worship, and rituals from the African diaspora. More relevant today than it was 36 years ago, the wisdom of Jambalaya reconnects us to the natural and spiritual world, and the centuries-old traditions of African ancestors, whose voices echo through time, guiding us and blending with our own.

In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. It will move you into a fiercely loving and healing relationship with your body and teach you how to use its cycles and signs to create a life of vitality and fulfillment.

Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".

Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age": a sophisticated upgrade on cosmic thinking for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.

With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.

Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.

Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.

We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.

Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.

Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.

Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".

Have you ever tried to make something work and it just felt impossible? This audiobook may well be the missing link you need. Understanding the moon's magical eight phases will help you to improve and empower every aspect of your life. You will know better what to expect in the days ahead, and how to time important events in your life, from sending a crucial email to getting married!

This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.

The Dark Feminine is the part of the universal Divine Feminine that has been ignored, suppressed, demonized, and outcast by a society that prefers women to be sweet, silent, and of service. She is the energy of mystery, creativity, healing, growth, and change, and she exists within all people of all genders.

The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.

Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.

Pop culture is the Pandora’s box of our lives. Racism, wealth, poverty, beauty, inclusion, exclusion, and hope - all of these intractable and unavoidable features course through the media we consume. Examining pop culture’s impact on her life, Nichole Perkins takes listeners on a rollicking trip through the last 20 years of music, media, and the internet from the perspective of one Southern Black woman.

Harlow Shaw feels naïve for believing in happily ever afters, but she craves a love that lights her up. She thinks she has it all with her boyfriend—Until his promising baseball career overshadows their relationship, and he asks her a life-changing question. It causes her to wonder if what they have is all she ever truly wanted. Harlow is yearning for more than the curated life she is living. A trip to Bali, a move to Seattle, and an alleged burned cup of coffee lead her to a friendship she didn't know she needed and a love so deep she can feel it in her bones.

Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.

How you view your body and your sexuality is informed and strengthened by spiritual practices, but how many of us can say that religion has drawn us closer to our bodies? That's because worship spaces that are intended to be spiritual safe houses have not historically been welcoming to our bodies, forcing us to leave our flesh at the door. In Sensual Faith, Lyvonne Briggs charts a path for us to practice spiritual wellness that aligns and harmonizes our bodies with pleasure and sexuality.

Queen Afua developed the Heal Thyself wellness freedom plan and fine-tuned this wholistic freedom plan for more than 30 years, day in and day out, season through season, in her waking hours and in her sleep. This wellness plan proves that we can indeed heal ourselves from our afflictions and thus attain body, mind, and spiritual balance. The plan is contained in this text, beautifully narrated by Camille Mazant.

For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?