Get to it.
Eat Well
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- By: David Zinczenko, Keenan Mayo
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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Realistic goals and Feasible Life style changes
- By Anonymous User on 04-12-18
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Clean Meat
- How Growing Meat Without Animals Will Revolutionize Dinner and the World
- By: Paul Shapiro, Yuval Noah Harari - foreword
- Narrated by: George Newbern
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Paul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat - real meat - without the animals. From the entrepreneurial visionaries to the scientists' workshops to the big business boardrooms - Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.
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Ingenious, terrific and prophetic book
- By Anonymous User on 04-10-18
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.
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Great Diet Book!
- By whatithinkofstuff on 01-15-18
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- By: David Zinczenko, Keenan Mayo
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
-
-
Realistic goals and Feasible Life style changes
- By Anonymous User on 04-12-18
-
Clean Meat
- How Growing Meat Without Animals Will Revolutionize Dinner and the World
- By: Paul Shapiro, Yuval Noah Harari - foreword
- Narrated by: George Newbern
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat - real meat - without the animals. From the entrepreneurial visionaries to the scientists' workshops to the big business boardrooms - Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.
-
-
Ingenious, terrific and prophetic book
- By Anonymous User on 04-10-18
-
The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.
-
-
Great Diet Book!
- By whatithinkofstuff on 01-15-18
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- By: John Mackey, Alona Pulde, Matthew Lederman
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Normal to Fit & Feeling Amazing at 48
- By Amazon Customer on 07-05-17
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Hey editor, listen to what the narrator is saying!
- By Morrigan on 06-10-19
Lead a Healthier Life
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
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Love this book. Very insightful!
- By Marina on 01-27-18
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Alcoholics Anonymous, Deluxe Edition
- The Original Text of the Life-Changing Landmark
- By: Bill W.
- Narrated by: Mitch Horowitz
- Length: 11 hrs and 49 mins
- Unabridged
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Overall
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Performance
-
Story
Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program.
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Love This Book!
- By Marnie N. Peters on 10-09-15
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- By samsamcan on 01-25-18
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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Tons of information
- By MATT on 03-14-18
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- By: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
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Overall
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Performance
-
Story
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
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For the common man, not the health professional
- By Jason on 07-27-13
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
- By James on 05-30-16
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
-
Love this book. Very insightful!
- By Marina on 01-27-18
-
Alcoholics Anonymous, Deluxe Edition
- The Original Text of the Life-Changing Landmark
- By: Bill W.
- Narrated by: Mitch Horowitz
- Length: 11 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program.
-
-
Love This Book!
- By Marnie N. Peters on 10-09-15
-
Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
-
-
take naps
- By samsamcan on 01-25-18
-
The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
-
-
Tons of information
- By MATT on 03-14-18
-
Lifelong Health: Achieving Optimum Well-Being at Any Age
- By: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
-
-
For the common man, not the health professional
- By Jason on 07-27-13
-
The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
-
-
33 year smoker here. I'm now done
- By James on 05-30-16