Biological Sciences

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

A groundbreaking narrative that explores the ways in which biology and history have shaped our understanding of what it means to be “human”.

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

Winner of the Pulitzer Prize, Guns, Germs and Steel examines the rise of civilization and the issues its development has raised throughout history....

One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences....

The dinosaurs. 66 million years ago, the Earth's most fearsome and spectacular creatures vanished. Today their extraordinary true story remains one of our planet's great mysteries. In this stunning narrative spanning more than 200 million years....

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing....

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI....

From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic....

The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world....

A cutting-edge account of the latest science of autism, from the best-selling author and advocate....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—revealing new possibilities for human emancipation....

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known....

Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all....

Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease....

The New York Times best-selling author of Darwin’s Doubt presents groundbreaking scientific evidence of the existence of God, based on breakthroughs in physics, cosmology, and biology....

Cosmos is one of the bestselling science books of all time. In clear-eyed prose, Sagan reveals a jewel-like blue world inhabited by a life form that is just beginning to discover its own identity and to venture into the vast ocean of space....

When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems....

In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specialises in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.

The sea has captivated people ever since humans first set sail on it; its beauty, its force, the mysteries it holds. For the few who make their living from it, trying to understand it, to second guess its ever-changing moods, creates an addiction to salt water that keeps us coming back. My Fishing Life documents the reality of that life. This book lifts the lid on what it's like to be one of the country's very few female fishermen, and also do justice to an iconic industry that, while it feeds and impacts almost all of us, remains one of our most mysterious and misunderstood.

In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors.

This science book is targeted at younger readers aged 8-14 eager to explore the realm of microorganisms. Microorganisms for Kids' invites budding scientists to step through the looking glass of the microscope and into a world that's often invisible to the naked eye, setting the scene for an journey into the cellular heart of life itself. Children will learn about bacteria and their vital role in our ecosystem and their impact on our health. Readers will understand the complex nature of viruses and their ability to create havoc, as well as how hygiene practices help control them. A chapter ...

Humankind has never before faced challenges of the scale and complexity of today. We need to expand our ethical toolkit. The mental tools most of us rely on to ‘do the right thing’ just don’t work when it comes to reasoning about such huge collective problems. From the small stuff like single-use plastics to major decisions like whether to have children, Rieder defines exactly how we can change our thinking and lead a decent, meaningful life in a scary, complicated world.

What defines who we are? For decades, the answer has seemed obvious: our genes, the "blueprint of life." In The Master Builder, biologist Alfonso Martinez Arias argues we've been missing the bigger picture. It's not our genes that define who we are, but our cells.

Throughout history, across cultures and countries, silk has reigned as the undeniable queen of fabrics, yet its origins and evolution remain a mystery. In a gorgeous and sweeping narrative, Silk weaves together its intricate story and the indelible mark it has left on humanity.

Dreaming with Mugwort takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short eBook provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Mugwort in particular. Dreaming with Mugwort also shares some of the spiritual characteristics, healing properties, and folklore associated with Mugwort. You'll even experience a guided dream or story to receive ...

In this eBook, we explore the transformative potential of carbon capture and storage (CCS) technology in mitigating climate change and achieving sustainable development goals. From understanding the fundamentals of CCS to exploring cutting-edge research and real-world applications, this guide offers valuable insights into the role of CCS in shaping the future of energy and industry. Through a series of discussions, we dive into the key principles, technologies, and challenges of CCS, covering topics such as CO2 capture methods, storage options, utilization pathways, and policy frameworks. ...

Beauty. Grace. Power. We watch wild horses to learn their secrets, to understand how they live, and to enjoy their beauty and freedom. Wild horses have roamed free on barrier islands along the Atlantic coast for hundreds of years. Follow them deep into their island habitat and learn the most private details of their lives in this photo essay of their secret world.

This is an illustrated book on cells for young readers (advanced elementary to middle school), ages 9-15. It explains complex scientific concepts using simple language. Topics covered include: The Basics Cells are Alive DNA, Genes, and the Life-Cycle of a Cell The Guts of the Cell Food for Your Cells Animal Cells Sickness and Cell Irregularities Single-celled Organisms History

Description: Embark on a captivating journey deep within the human body and discover the remarkable role of mitochondria in "Mighty Mitochondria: Exploring the Powerhouses of the Body." Join us as we unravel the secrets of these tiny organelles and uncover their vital importance in our daily lives. In this engaging and informative book, readers will delve into the microscopic world of mitochondria—a hidden powerhouse that resides within our cells. Through captivating storytelling and vivid illustrations, we shed light on the fascinating functions and extraordinary capabilities of these ...

Are you fascinated by the beauty and wonder of the monarch butterfly? Do you want to help protect these delicate creatures and ensure their survival for future generations? If so, then The Monarch's Kingdom is just what you need. In this comprehensive guide, you'll immerse yourself in the magical world of monarch butterflies, learning about their life cycle, habitats, and migration. You'll also discover the threats facing these beloved insects and what you can do to help protect them. From climate change to habitat loss, pesticides to illegal logging, The Monarch's Kingdom explores the many...

Hannah Stitfall is a TV presenter and zoologist who regularly gets up in the early hours of the morning to try and catch sight of some of Cornwall's best hidden wildlife. She will spend hours on end waiting for a creature to appear among a hedgerow, scurrying across Cornwall's open fields or taking flight across its towering cliffs and sandy beaches. In these brief, magical moments, Hannah is able to see and capture animal behaviour that the general public rarely get to witness.