Mindful Eating

What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating

By: Daron McClain

Narrated by: Ivan Busenius

Length: 3 hrs and 21 mins

Publisher's summary

If you want to reduce stress, lose weight, and improve your relationship with food, then pay attention...

Do you treat meals and food as problems in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to become thin drive you up the wall? Have you tried countless fads and traditional diets, all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you?

If the answer to even one of the above questions is a yes, then you are in luck.

This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

You will also learn:

• What mindful eating is, how it works, and its history
• The benefits of this technique, and what it promises
• How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
• What the Zen masters have to teach us about overeating, binge eating, and emotional eating
• Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
• A step-by-step approach to help you build mindful-eating habits
• 17 inspiring celebrity success stories

Now is the time to overcome your overeating, binge-eating, and emotional eating habits.

If you want to be empowered by the masters of Zen and meditation, grab your copy of this audiobook today!

©2020 Daron McClain (P)2020 Daron McClain

Mindfulness and healthy weight go hand in hand

When I started browsing this audible I weighed and felt desperate about ever getting to a healthy weight. As a person who is obese, I struggle with the suffering brought on by my past lifestyle choices daily. A good friend suggested I showed this audible after I had an open and frank conversation with them about my hopelessness and my doubts that I would die young because of my weight problems.

Eat without guilt

The creator is an enlisted dietician nutritionist who represents considerable authority in managing dietary problems. This diary, nonetheless, ought to demonstrate help to any individual who needs to build up a righteous relationship with food.

Awesome book!

Easily reasonable and it works. I propose this book as an elective method for contemplating eating and carefully taking control.

Highly recommended!

Mindful consumption is often the disappeared link in many "diet" programs, and shows you the way towards true religious affluence. A must-listening striving with weight/food issues, and a valuable listening who needs a tune-up in everyday mindfulness. Highly recommended!

This audible changed my life.....

I bought this audible as the description looked interesting to me. I do not have an authority problem and this work is not only for those who do. This work is more for people who wish to become mindful and understanding of the food and drink they intake.

A great resource

I was given a duplicate of this book to audit and I can praise this book. I really do battle with passionate eating and the substance in this book/the journaling exercises/care approach Daron McClain instructs are apparatuses I am outfitted with to help me as I work on this excursion to recuperate my relationship with food.

Mindfulness as applied to diet-a vital alternativ

Having listened audible comes off at first as a bit of deception, because the original representative is not but the second name on the cover that slowly gives way to an appreciation of the considerable expertise of who is, it must be noted is a director at the Harvard School of Public Health, and brings a level of competent scientific knowledge that is gives a real backbone to the ideas presented.

can be mindful even while rushing

In addition to being a wonderful resource on how and what to eat, Savor offers very practical ways to do everything in life mindfully, even if one is constantly busy and on the go modernizes meditation exercises by presenting ways we can be mindful even while rushing or multitasking at work or school.

Mindfulness is a powerful too use in life

Brilliant, well communicated for sure. I like this man very much and enjoy the way he composes, you just have to have the will power to tarry with what advice and skills you need to learn. Mindfulness is a powerful tool to use in your everyday life... and you don't need to connect any form of ceremony to it to help you,

Directed toward only those who are overweight.

I'm glad I didn't pay much to listen audibly he seems to be only directed at approaching those who are overweight, not just trying to get healthy in general. Very basic impulse systems. Not disastrous, but not great.