Mindful Eating Workbook

Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

By: Daniel Emotion

Narrated by: Elizabeth Wilson

Length: 3 hrs and 22 mins

Publisher's summary

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body?

The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating. It is a simple concept that is being practiced across the globe by several people.

The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process? There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals.

That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating.

The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating.

You will be able to learn about:

• What mindful is
• Rejection of the diet mentality
• Kinds of hunger
• Respect of the body
• Strategies of mindful eating
• Exercise
• How to schedule activities of the day
• Spotting the difference on the body Starting a new life path is always a heavy task, in most cases, in a person's life.

However, the practice of mindful eating will prove to be a worthwhile path.

©2019 Daniel Emotion (P)2020 Elizabeth Wilson

I really enjoyed all the parts of this audible

I enjoyed it and it made feel at peace. Each listen has a new mission on mindfulness and tranquility. This audible is truly a great and good content. This is fantastic work regarding our relationship with eating.

Very informative and eye opening audio-book

An educational and mind-opening study for everyone. I highly recommend listening this excellent audio book.

I am very pleased listened to this audible

I was very pleased for the insight I gained from the listening. This audio book does an excellent job of exploring all aspects of mindfulness in eating.

This is a very interesting audible for listening

This audio book is very interesting and sets me up on a whole new way of thinking about how different parts of my brain influence and make decisions.

This audio book is really amazing and useful

This audio book is really useful. This audio book gets to the heart of the matter - a short explanation of mindfulness, some great psychological insights, and then some practical suggestions.

I would highly recommended this audible to anyone

It helps you to be aware and really gave me some great inspiration tips and tricks. I recommend this to anyone looking for mindfulness eating.

awful

This narration sounds like a computer voice , it makes it hard to even understand what they're trying tell you