Give Me Strength - Strength and Conditioning Training for Seniors Over 60

Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts

By: Matthew Case

Narrated by: Bill Anciaux

Length: 4 hrs and 56 mins

Publisher's summary

Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading....

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

It can be a scary thought to consider what it really means to get older—but don't be afraid. While the effects of aging are real and measurable, there is also significant evidence that they can be controlled, and even reversed, with one simple practice: regular strength and conditioning exercises.

If you've been looking for guidance to help you start or hone your personal fitness journey, you've come to the right place! In this audiobook and accompanying PDF, here is just a fraction of what you will discover:

• How to develop a balanced, holistic at-home exercise program at any skill level
• Scientific explanations of the processes of aging so you can understand the why behind the changes you've been noticing
• Essential reasons why exercise and good nutrition is critical to aging well
• Key benefits of strength and conditioning training as well as the importance of mindset and goal when motivation wanes
• Foundational, intermediate, and advanced workouts designed to target balance, pain relief, and strength regardless of your past exercise experience, and much more....

With these strategies in hand, you'll be on your way to regaining the strength, flexibility, mobility, and vitality of your youth. Are you ready to embrace a healthier, more active lifestyle that empowers you to stay independent and enjoy life? If so, then you need to get this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Matthew Case (P)2023 Matthew Case

Helpful Resource with PDF

This is a very relevant resource not just for seniors but for the kids or families who are taking care of aging parents. This is helpful for me to guide and influence my mother on proper exercise and workout that is fit for her age. I like that there is a PDF with clear images and instructions. Highly recommend!

Loved it!

What a great, easy-to-follow guide. This audio is especially great for people who have never been into fitness. I found the author's tone very friendly, welcoming, and encouraging. I also love how it can be done at home. I debated whether to get the actual book or listen to the audiobook, but I printed the PDF, and it has everything you will need to know. Highly recommend!

Health + Quality time with family + Knowledge

This is much more than I expected, to be fair. Awesome resource and tools for the elderly that want to stay active and healthy.
My grandpa got it as a gift from me. I've downloaded the app on his phone, so he can listen to it on his own time! But I didn't imagine there was a way we could work out together!

Title: A crucial audiobook for senior adult

This is an awesome aid and tool for senior to stay active and healthy. It is full of great guidance and information. 
I bought this audiobook for my dad, and I can see him working out and reducing his bad eating habits and lifestyle. He told me that it motivated him to work on his goals too. 
The author's advice is very beneficial, and the narrator's energetic voice enhances motivation. This audiobook is highly recommended.

A Gift that could add Years to your life!

This book is a gift to seniors and anyone who hopes to increase their longevity and quality of life as they grow older. While listening I felt inspired to care for myself better and to stop making excuses; age catches all of us eventually. I want to be my best self for my children and future grandchildren. I also plan on gifting this book to loved ones who are currently in the senior demographic. This book is so practical. Filled with detailed easy-to-do exercises that can be done from home. It also lays out several workouts. Don’t wait to get this book until you're desperate for extra mobility and strength. Get it now and be blessed for years to come.

Easy to follow workouts!

This book is an excellent guide for anyone, not just seniors, that provides all the necessary information to work out and achieve their goals without leaving their home. The book describes each exercise really well which makes them easy to follow. I particularly liked that they take into account the needs and limitations seniors might be facing by providing modifications to the exercises. And there are SO many exercises which made it easier to find the right ones that worked for me. The PDF download that comes with the book is also super helpful! Highly recommend!

Great exercise audibook

I liked how well explained the book was. It guides through the whole process and that exercises are well explained. I really liked the fact that the PDF was included with audiobook because I used this to look at the exercises as well which were really well explained. Highly recommended.

Stay active as you grow older.

According to physiology, when a person starts aging, many bodily functions start to decline. As a result, people lose flexibility and strength in their muscles and bones. Aging is a natural and gradual process that occurs due to both chemical and physical changes, but in spite of this, a person needs to work to be fit, active and smart.

Studies suggest regular exercise is more effective than any drug yet. Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes.

I found this book very informative for my father, as the writer mentioned how to take essential nutrients and exercise for adults, so that he can help us to improve our lifestyles and to enjoy life.

great to get the elderly movin!

As a caregiver, I work with a lot of elderly women over 75 that suffer from mobility issues and need help with daily activities.
I got this audiobook to help my clients be more independent and help them move more easily.
I've used these exercises from this audiobook with two of my clients already, and they loved it!
It is nice to be the reason that someone is smiling! We plan on continuing these exercises so that they can both (hopefully) get back to doing what they were able to do before old age.
My clients also love that the narrator explicitly states the purpose of each exercise and the free PDF that came along with this audiobook - it helps them to understand that they are doing each exercise correctly.

This book is thorough and perfect for the aging adult to get stronger! If you know someone who would benefit from this audiobook, tell them to buy it now!

stay strong your whole life

A great book with a lot of different techniques. I've seen many of them in other programs but this was jam packed with more new exercises than i've seen in a long time. Stay healthy while shaking things up by using this book. I also really appreciated that it came with a digital copy of the book as well. It's very complimentary to the type of book.