Essential Exercises for Seniors Over 60

9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity

By: Michelle Manzo

Narrated by: Aracelis Gotay

Length: 3 hrs and 15 mins

Publisher's summary

Discover how a gentle and easy exercise routine will ease those niggly aches and pains and improve your strength and mobility well into your 60s and beyond.

Let’s face it, your body isn’t what it once was–your joints are stiffer, you’re not as flexible, and you’ve lost muscle tone.

Simple activities, like tying your shoelaces or getting up from the couch, are more of a challenge than they used to be.

Sometimes it’s just easier to stay at home, letting life pass you by, rather than go on an outing, risk a fall, and land in the emergency room.

And as your body undergoes these depressing changes, you’re at risk of losing your zest for life and getting frustrated because you can’t do what you once could.

The question is, do you have to spend your golden years this way, or can you do something to turn things around?

The answer is a big yes!

And it’s essential that you do turn things around because you’re likely to live longer thanks to modern medicine and you’ll want to ensure that you stay happier and healthier as you age.

The good news is that you don’t need fancy equipment or enroll in an expensive gym to do this.

All you need are these simple exercises, which can be adapted to your particular needs and circumstances.

Inside, you’ll discover:

• Why walking is the least expensive exercise and reaps the most rewards for optimum mental and physical health.
• How you can achieve the big four with chair aerobics: strength, flexibility, balance, and a healthy heart.
• The seven types of resistance bands, and which ones to use after injury or surgery to get up and about sooner than anyone thought you would.
• Why bed exercises are essential whether you’re temporarily or permanently bed-bound.
• How you can be smart with dumbbells to regain muscle mass and body tone.
• The best exercises to do to relieve arthritis pain and loosen up your joints, and which exercises to avoid.
• How a short 15 minute walk metabolizes glucose, improves your blood sugar levels, and gets your muscles working efficiently.
• The backup plan you need when the weather prevents you from exercising outdoors.
• How to trick your brain into enjoying exercise and recognizing it as a fun thing to do.

And much more.

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

Don’t let your fear of hurting yourself hold you back. Even if you have arthritis or a hip or knee replacement, this guide will help you know which exercises are best for your specific needs and ailments.

And best of all, the longer you do these simple exercises, the longer you’ll be independent and living life to the fullest.

©2022 Michelle Manzo (P)2022 Michelle Manzo

Doable!

I loved this book because it has something for everything, regardless of where you are starting. The author discusses easy ways to fit exercise into your routine without breaking the bank and also how you can safely get back into shape. This is your no-excuses guide to get your fitness back on track. The narrator also has an excellent voice for the material - a joy to listen to.

Great resource for healthy aging!

Wonderful audiobook that contains all the essential exercises that a senior can or need to do to help build strength, balance, cognitive function etc. Even contains easily doable exercises like chair and bed exercises that can be done at home by all with no requirement of sophisticated equipments. This is gonna be a great resource to my aging parents. Worth listening by all seniors. Definitely recommend!

Enjoy your golden years

Exercise is important for people of all ages, especially seniors, as they face the challenges of aging. Exercise can help seniors maintain physical and cognitive function, reduce the risk of chronic diseases, and improve overall well-being. By engaging in regular exercise, seniors can enjoy greater independence, improve their quality of life, and potentially delay the onset of age-related health problems. This book provides seniors with a comprehensive guide to simple and effective exercise routines to help them achieve these goals. The information provided in the book can help seniors overcome barriers to exercise, such as fear of injury or discomfort, and encourage them to stay active and healthy as they age. By doing so, seniors can lead fulfilling and enjoyable lives in their golden years.

Excellent audiobook!

I got this audiobook for my dad as he resists doing exercise but I know how valuable it is to his health. I loved the chapter on how to trick your brain into thinking that exercising is fun. Also, I had no idea there are seven types of resistance bands even though I exercise on a daily basis. Make sure to listen to the chapter on the importance of walking and how it can improve many processes within your body including your metabolism.

A great exercise book

This is a great exercise book for seniors. I like that this book is geared for seniors. Many times exercise books focus on younger generations. It is great that there is no fancy equipment needed. Everything is explained very well and this is something that I can use myself. A book I highly recommend.

Great exercises that that anyone can do

Being active is great to our overall well being, this book explains the importance of staying fit. Every exercise has detailed instruction on why is important and how to perform and broken down into easy steps. Seniors exercises is so important, these exercises will allow us to live longer. There are so many options to choose from on this book. Excellent book for everyone!

Move Your Body

No matter your age, a healthy lifestyle begins with exercise. Unlock the key to remaining mobile and active in later life by listening to this audiobook! Get practical tips for maximizing the benefits of exercise - you can start getting fit today and prevent yourself from sinking into an inactive lifestyle due to time or hectic schedules. This is your chance to ensure you meet your daily dose of exercise, through easier-than-ever exercising habits that will help sustain energy and keep you feeling youthful.

Uplifting and empowering!

While I got this book thinking about helping my parents who are 60 and always challenging themselves to remain active and healthy, I also really enjoyed the tips and techniques here. It is so true that walking is one of the simplest and best exercises there are, with very low impact, anyone can it at any age. Probably the best way to get started as well if you are sedentary or have fallen off the wagon for a while. This audiobook is a fantastic gift for your parents, grandparents, and for seniors' caretakers.

Love this

As you get older staying in shape is paramount! I love this audiobook! It has so much great information. The narrator delivers too! Totally recommend.

Very Informative Book!

A very important essential book for all seniors including myself. I need to get into a habit of routine exercises since I have severe knee pain and my joints are not so flexible. I have written down a plan following the information in this book. This is a great book that addresses all types of workouts and exercises. Very well written.