Strength Training for Women at Any Age

Gaining Strength During All Stages of Life

By: Elrey Elrey

Narrated by: Jess Brohn

Length: 2 hrs and 57 mins

Publisher's summary

Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you!

Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry.

You can reach your fitness goals using simple exercises that work smarter, not harder.

Healthy habits, like effective fitness training and nutrition, are important for women at every age.

If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.

It’s more than possible to lose weight, build muscle, and improve your health for the long-term.

Inside Strength Training for Women at Any Age, you will discover:

• The effective exercises that will burn fat and tone your muscles so you can get the most out of your workouts
• The psychology behind fitness training and building mental strength
• The importance of commitment to your fitness goals and how to maintain it
• The nutrition and lifestyle habits to supplement your workout regimen so you can embrace your health improvements long-term

…plus all the tips, tricks, and resources to stay consistent with these healthy habits in the long run!

The author has over six years of knowledge in the fitness industry, expertise in spinning, yoga, and Zumba, and is an expert in creating a balanced lifestyle that works. You can be strong and healthy at any age by following these simple lifestyle and fitness habits.

Learn how to achieve your best health with Strength Training for Women at Any Age!

©2022 Elrey (P)2022 Elrey

Such a Great Resource

I highly recommend this book! While many books about strength and exercise in women promote intensive training, light weights, excess cardio (I’ve read them all), the author has provided a calm, yet deliberate way to promote strength with relaxation. Smart exercise and a good diet can take you farther in life than extremes of either. The book emphasizes the idea that a moving force is much more adaptable to change than a sedentary one. This is a must listen.

My wife and my mother love this book

When you are a women you often don’t think about strength because you don’t want to get muscular, but there is another way, you can get strong and toned. This book can help you get there,

Wow a very good explanation!

Truly enjoyed this book, it was very specific and went straight to the point. I’ve always enjoyed strength training as I know it keeps me healthy and strong for older age and this book really dives into each detail so that you can get stronger and in better shape even as you age.

Far more than just strength building!

This book provides a wealth of resources, tips, exercises and lifestyle change suggestions to support better health, and even mental health! The heart of it is about training for strength, however, and the exercise regimen is a good one, including advice for any age or background. This is some book!

Very educational for Women of Any Age

I had been concerned about my diminishing strength in my upper body for a long time. As a "senior" woman, I was particularly interested in the discussion of how to build back your muscles, and the fact that it is never too late to start. Also, very helpful were the goals needed for each age in a woman's life. I am highly recommending this book to my daughter for her enlightenment and encouragement to stay active.

A perfect gift for women!

A perfect gift for women. I got this audiobook for my wife and we listened a lot together. Weight loss, muscle building, eating habits, lifestyle, and health improvement are all discussed in detail in this book. It also has a good narration and I enjoyed listening to it.

Insightful Guide

Brilliant guide, i have been looking to get into strength training and this was a brilliant road map with lots of useful strategies.
Its an audio to keep for life as it covers all stages. Strength training is so important for your muscles and this guide informs you of the importance.
Highly recommend.

Awesome!

If you or your loved one needs help to get in shape, then you need to listen to this audiobook! The author does a great job explaining how to start exercising and stay motivated to achieve fitness goals. I got his audiobook for my mother, her and I listened to it together. My mom and I loved the in-depth explanation of the exercises, nutrition, and mindset that helped her stay motivated. The narration sounds nicely and flows well with the material. Highly recommended to women of all age! A++

Very Motivational!

I really enjoyed listening and have gotten a lot from it and many women will certainly benefit from what I have learned in this book. Sometimes a person has the desire, but it feels almost impossible to make it happen. This book is very simple and easy to follow. Women typically find this difficult, but by following the advice in this book, you can progress more gradually and with less pressure.

Build a Healthy Lifestyle

Wow! What an amazing guidebook! This book can be really beneficial for women. The author of this book offers some great advice on leading a healthy lifestyle, like the psychology of exercising and enhancing mental fortitude, how to keep commitment to your fitness objectives and why it's important, and the lifestyle choices you make in terms of nutrition and exercise that will help you maintain your improved health over time. I highly recommend this book to all the women out there. I would give this book a 5/5.