Bundle the Bodybuilding Bible for Men 1 & 2

Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results

By: Henrik Mulford

Narrated by: Audio Reunion, Kelly Rhodes

Length: 10 hrs and 14 mins

Publisher's summary

Are you ready to join the club?

If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! 

It will not only enable you shape the body of your dreams, but it will also empower you to stay the course. 

Now here is a fact: 

Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book (The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome. 

This sequel presents to you in clear terms the practical steps to: 

1. Getting your body and mind in shape
In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders. 

2. Keeping your body and mind in shape
Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come. 

The first part of this book will feed you the basics of bodybuilding, while this second part will keep you inspired and consistently working to build your dream looks. 

Check out some other key information contained in this book: 

• Six amazing fitness Youtubers carefully selected to cover all body-types, so no one is left out.
• Practical methods for effective use of the gym and fitness equipment at home 
• How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity) 
• Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience. 
• Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders 
• Effective diets to help you get shred and ready for a naturally ripped body 
• And more! 

So, simply go up and hit the “buy” button now! To begin building the body, you desire.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Henrik Mulford (P)2020 Henrik Mulford

Don’t skip this book!

I love this bodybuilding bundled book so much. I haven’t finished the audiobook yet but it helped me a lot. The book is so well planned and gives very informative details about nutrition and exercises. I recommend this book to all.

Very happy with this audiobook.

I find the workouts perfect for my level of training. After I get abs with this audiobook and try to put on as much mass as I can. Then I'm switching to a GBC program, and then back to this to keep switching things up. Impressive!

Best book ever!

The bundled book is so massive you gain muscle just from listening to it.
Extremely helpful and accessible. If you're so new that you just want to 'get lean', buy this book. If you are a 260-pound body-building champion looking for detailed information on hairstyling, posing, and lighting tips, buy this book. If you play any sport at all, buy this book.
Includes many workouts designed with different goals in mind in many different difficulty levels.
It Includes recipes for protein shakes and healthy eating.

Worth it!

A friend bought this bundled book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. Great job by the narrator.

Insightful!

A very good bundled audiobook about weight lifting, bodybuilding, and nutrition. My cousin enjoyed listening and build his muscles in a short time. The author did a great job.

Great book - very informative!

Bought this as a gift for my husband who is a workout enthusiast and is also prepping for a bodybuilding show. He loves it! Raves about the quality content. He’s very impressed.

Perfect Bundle for me.

I was searching for a bundled book about bodybuilding and found this one. It provides accurate nutrition tips, exercises for build muscles. Very effective and I love this audiobook.

Stay motivated!

Very detailed but keeps it simple. Lots of barebones techniques combined new creative twists and ways to transform your body no matter the goal. Although I implement machines at the gym, he teaches you how to make big changes with just barbells and dumbbells'. I definitely tailor my workouts to info I've learned from this book. It's great to have a good bundled book like this to keep trying new things and stay motivated.

Best fitness book I have ever come across!

I could read hundreds of fitness-related articles and watch numerous videos online and I would never get back the time wasted on those sources... I'm saying this because I've done those things.

This audiobook has everything you need to either get back into shape or be ready to compete in a bodybuilding competition. All the exercises have a quick and detailed description and purpose.

This book has become my fitness bible!

I found this book on bodybuilding is fantastic and takes the mystery out of proper diet and exercise. About half the audiobook is contest prep, the other half is a guide to routines, detailed exercises, and plans for every skill level. I've been using his guidelines for my own contest prep - I'm a female competing in figure - and have seen excellent results by following his plan. Anyone interested (male or female) in getting a better body should give this book a listen.