7 Minute Fitness Strength Training for Seniors and over 60+

Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

By: Liam Owen

Narrated by: Kenneth Montgomery

Length: 3 hrs and 38 mins

Publisher's summary

The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.

Are you constantly worrying about becoming frail and suffering injuries from falls?

Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?

If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.

No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.

From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Liam Owen (P)2021 Liam Owen

Getting fit as an older adult

Don’t let your fears stop you from getting fit. This book has simple and easy to follow exercises for seniors. It can help you improve your mobility and strength. You will understand the process of getting older. Exercise will make you feel more youthful. Take the time to strengthen your muscles as it is not too late and improve the quality of your life. Learn how to avoid age related diseases and understand your body better. Discover the tips and tricks for exercising as an older adult. Make exercise a daily part of your life. Get stronger today and improve your mental health. Start to increase your energy levels. 20 mins of exercise a day will improve your health. In this book you will discover myths, stretching, body weight training, hip exercises, dumbbell training, crunches, shoulder presses, leg exercises, triceps, improve stability, back exercises, arm strengthening and more. I recommend this book for a healthier you.

Great exercises !

I bought this book to get my mother moving a bit. The exercises and information are really attainable, she's loving it! I have several workouts I can help her with, and they'll work on every part of her body. Perfect for seniors of any fitness level, and a great variety as well. Highly recommended!

my mum loved it

I gifted this to my mother who has recently joined the gym. she liked the idea of only 7 mins exercise to help keep her young as she says, she has a lot more energy about her and feeling good, thanks to this book. the training program provides a strategy for staying active, fit, and independent throughout old age and is easy to follow

Practical, Helpful Exercises

Bought this for my parents who are both now over 60, and are seeking ways to keep in shape during COVID. Someone had recommended this to me who got it for his parents, and figured why not give it a shot. My parents love it, they apparently can do the exercises daily, and there are a large enough variety that different muscle groups are effectively targeted.

The narrator is easy to understand and follow, and the progression of the exercises works with the body, without straining or over exerting. Very happy with this.

Wonderful Fitness book!

This book delivers a healthier body in 7 days. The book flows and has great information on simple exercises to keep one in shape. I like the layout and the way the message is delivered and hope they produce more in the future.

Fantastic

Not being over 60 yet but on my way and I found this listen very enjoyable. I am a certified fitness instructor and found this information to be very accurate and beneficial for the aging population. Ig gives great insight into what is needed to keep a long, active, and healthy lifestyle. Truly Enjoyed.
Sandy

Great Exercise Information

This audiobook is a fantastic option for you, if you're in your retirement years, coming over the hill or just feeling your age! From great, sound, and expert advice to great narration. This is for YOU! Get yours TODAY!

Brilliant!

I got this book to help my mother on her health journey. This audiobook is easy for her to follow and she is feeling better every day. She went years without exercise and now she is strengthening her muscles and she is full of more energy than she thought she could have. I would 100% recommend this audiobook to any senior looking to start working out or that wants to improve their routine.

The standard to which excellence is measured

Very detailed and well researched. I loved the narration very easy on the ear. I highly recommend this book to those who need it.

Really fun, and really helpful

I got this book to help some of the older folks in my life get the exercise they need. There is excellent advice in here for strength training, for heart health, for flexibility. And I love that it's focused on older people. It's a great idea. I hope a ton of people read it. Great narrator also. Recommend!!