Get Out of Hormone Hell

6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging

By: Dr. Deborah Ford DCN RDN

Narrated by: Dr. Deborah Ford

Length: 5 hrs and 8 mins

Publisher's summary

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options.

Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

Dr. Deborah Ford, herself, used these very tools to avoid a hysterectomy at age 22 and went on to have three beautiful children. She now shares her findings in her first book, Get Out of Hormone Hell: Six HEAVENly Steps to Feel Great, Lose Weight, and Reverse Aging! In this book, you will discover:

• The Rules of Biology that energize your body
• How to reverse harmful changes in your DNA while you sleep.
• How to help your body sweep away beta amyloid plaque that is associated with Alzheimer’s disease.
• How to slow and even reverse aging every day.
• Tips to reduce appetite and cravings.
• How to set yourself up for a perfect night’s sleep.
• How to reduce depression risk by 26% in 15 minutes.
• How to reduce risk of dementia by 51%.
• How to balance sex hormones, drop weight, improve mood, and age in reverse.
• How 7 minutes can improve your metabolism and reverse insulin resistance for 48 hours.
• Strategies to combat stress and improve immunity, digestion, brain functions, memory, sleep, cravings, and obesity and reduce risk of heart disease and cancer.
• Powerful baby steps for living healthier and longer.
• The right foods to help weight loss.
• How to avoid and reduce inflammation.
• What foods to avoid to prevent Type 3 diabetes.
• How to increase lifespan.
• How to control appetite hormones and effortlessly shed excess weight.
• How to boost brain health by 50-400% and keep the brain younger.
• Which chemicals to avoid to save your sex hormones.
• How to do a safe detox.

This HEAVENly approach has helped thousands of people achieve their health goals. Dr. Deborah Ford has been in the nutrition field for nearly five decades, helping people get healthier and learn the “Rules of Biology” and use them to their healthy advantage.

Now, she teaches you the same proven strategies to lose that stubborn, unhealthy excess weight, get healthier than you have been in years, feel great, and age in reverse. Even if you have struggled for years, you can discover the doable and straightforward steps that can easily fit into your life to reach your goal.

©2023 Dr. Deborah Ford (P)2023 Dr. Deborah Ford