Fast This Way

Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be

By: Dave Asprey

Narrated by: Dave Asprey

Length: 8 hrs and 3 mins

Publisher's summary

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling listen through the latest thinking on fasting and gives listeners the manual and toolkit to make the most of their fasts and their personal biology.

©2021 Dave Asprey (P)2021 HarperCollins Publishers

highly recommend

I highly recommend this book if you are interested in a sensational life change and improving your relationship with food.I follow Dave asprey is Dave through his informational articles, blog post, and videos. He is very helpful in sharing his knowledge and understanding of how the body works and and relaying that information in a way to be helpful to those starting off. I've been fasting for almost 10 months and Dave has been helpful to me in furthering my knowledge in this area to be more successful in achieving optimal health and reaching my fasting goals.

Fasting like you never heard before

Dave’s take on metabolism cycling, be kind to yourself and many various bio hacks diversified my views on fasting and my own attempts to lose weight. Can’t wait to try the many hacks and tips he shared selflessly in the book

Well worth your time

This book can change your life - it sure did for me! Thank you Dave Asprey

Very informative & educational

I couldn't get through it fast enough, no pun intended. But, seriously this book shed a whole new light on what fasting is and how to be able to incorporate in into a permanent lifestyle.

Wonderful

wow...what a great listen! The cave story and personal experiences shared made the overall book more enjoyable to listen to and understand how to apply it in every day life.

Inspired!

Dave took the scare out of fasting and now I’m inspired and excited to start my fast!

Great Read!

This was a very informational experience. I’ve been intermittent fasting for the last year. So this book taught me so many things to help me fast in a better way

Thinking about trying fasting?

Than this book is for you! great step by step guide for anyone who wants to try or get better at fasting. I'm a big fan of Bulletproof and Dave, I can't wait to start implementing these practices!

Fasting info with a story

This audio book weaves in valuable information on not just fasting, but health all around all the while keeping me intrigued with Dave's story of his dopamine, food, spiritual fast in the cave.

Great tool for those considering fasting.

I like the way Dave explain a lot about fasting. After listening to this book, I feel way more prepared for my fasting.