Hormone Reset Diet

How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment

By: Alexander Phenix

Narrated by: Brooke Pillifant

Length: 3 hrs and 42 mins

Publisher's summary

If you want to lose weight quickly in just 21 days, then keep reading....

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease.

The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

In this audiobook:

• You will discover the Seven Hormone Diet
• You will find out how to have weight loss results in just 21 days
• Find out how to stimulate your metabolism
• You will discover the tricks on how to combine physical training and diet at the same time
• You will discover specific diets to stimulate you own hormones
• You will know how to change your mind and focus on the diets with the right pace

By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.

©2019 Alexander Phenix (P)2019 Alexander Phenix

The ONLY diet book you'll ever

Excellent book. This is fascinating research. This has to be the top Hormone Diet book out there. I love to listen this book.

Extraordinary book

This book is extraordinary to need to get more fit normally and to rest better too. Love the plans here! Likewise, it gives you powerful strategy also.

Outsanding!!

When I picked up this book I could not put it down. I found myself underlining and highlighting almost everything! I purchased this book for my daughter and she text me to say she was on page 54 and hadn't put it down yet! I have told numerous women who have purchased this book and are amazed at the realization between our hormones or lack thereof and the health of our body. After following her diet, I feel so much better, my skin is healthier, and I have more energy and focus than I've had in a long time. Plus I've been able to lose weight which has been stubbornly refusing to leave for the last 8 years. I want to remain healthy and the wisdom in this book can help attain that goal.

Awesome tune

After suffering needlessley for more than several years with menopause symptoms( hot flashes, sleep disturbance, low mood , NO energy, hair loss, brain fog, etc etc) I embarked upon Susan Johnson Magic Menopause Intensive 7 week course. I was blown away by her approach: A fountain of knowlege that is clearly presented and explained as to why we can go haywire during this stage of our lives, backed by solid science and hard clinical data( what gets measured- gets managed ),brought to life by her own personal raw life experiences, a beautiful blend of western and eastern traditions, and plain common sense that we mammals seem to have forgotton in the electronic age. I would highly recommend this book for woman of all ages...its a lifesaver! I have been following her keto-green way, losing weight and feeling great- and goodbye to all those horrible symptoms I described at the top of this post. Thank you Author, you are one amazing angel

Huge information

This book has so much information that has been so helpful and resourceful. Whenever I have a question or need an answer, it is here. It is written so I understand why things are they way they are, and have suggestion on how to fix what I need. Great book!

Great content....need a hard copy

Great content however, you really need a way to keep notes. Should have come with a PDF worksheet to keep track of the 21day plan. Now I have to listen again and take notes of the plan🤓

Love this book!

I have only listen about half of the book and applied a portion of it with excellent results. Great book. Information presented well and changed my weight.

Useful Data

I have started listening the book. It seems like it will
be very helpful. I have already gotten some very helpful information.

Healthy Guide

In the wake of following her eating regimen, I feel so much better, my skin is more advantageous, and I have more vitality and center than I've had in quite a while. Furthermore I've had the option to get thinner which has been obstinately declining to leave throughout the previous 8 years. I need to stay sound and the insight in this book can help accomplish that objective.

Excellent!

I enjoyed listening this book. I love this 21 days weight loss plan. Great job by the author. I like it.