-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
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The Genius Life
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Publisher's summary
The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings", to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac, and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra one to two extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60 percent for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 103
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Story5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 267
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Performance4.5 out of 5 stars 234
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Story4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
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There IS a PDF (now)
- By Maya on 11-16-18
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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4 out of 5 stars
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 775
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Performance4 out of 5 stars 664
-
Story4.5 out of 5 stars 650
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 140
-
Story4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
-
Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 312
-
Performance4 out of 5 stars 257
-
Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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If you buy one health book, this should be it
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Interesting Information
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M y Thoughts On this book. \
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5 out of 5 stars
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
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Eat to Beat Depression and Anxiety
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Overall4.5 out of 5 stars 138
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Performance5 out of 5 stars 110
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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5 out of 5 stars
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Excellent Book
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Super Human
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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5 out of 5 stars
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Very IMPORTANT URGENT !!! NEED A PDF FILE
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By: Dave Asprey
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How Not to Diet
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
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Why We Get Sick
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Overall4.5 out of 5 stars 3,237
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
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What listeners say about The Genius Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-28-20
I loved it so much, I'm buying the hard copy
Massively invaluable information. This truly is a life-changing book.
We have started to hack things out of our household and add others with diet and circadian rhythm.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kyle whitt
- 12-27-23
Loaded with ways to help
There is no one who can't benefit in some way from this book. Give it a listen or give it to someone looking to start their journey to better health. Either way, you can't go wrong.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Musick
- 04-28-20
Enlightening app to teach how to be healthy
Amazing book to study and apply to your life. We all struggle or have a loved one that struggles with health defects that affect day to day life with an unknown cause. Learn what is toxic to your body and how to CLEANSE yourself
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- Matty
- 09-19-20
Amazing
Glad this was written. Loved listening to every bit of it. Learned a lot. Will listen again and again to help retain more of the information. Great job Max
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- Anonymous User
- 09-02-20
Excellent!
Sorry for your loss Max. Thank you for sharing your passion with us so that we may learn and be better. Great tactical advice with the science to support. Your new fan, Abbie
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- J. Tardiff
- 06-22-20
super helpful
There's so much good applicable information in this book. I love how he makes the science so understandable.
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- JS
- 01-13-23
Changed my life
Thank you Max for writing two books that have changed my life. Follow the steps laid out in this book and notice profound changes in your health. If you are a health professional on any level the Genius books should be a must read. If like myself you are suffering from autoimmune issues do yourself a favor, read these books and take back your health.
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- Tina Wilson
- 09-07-22
The Genius Life - a book that can change your life
This book is Extraordinary! I had already listened to Genius Foods and loved it; I'm so glad I didn't stop there. From Max's personal life experiences to the compilation of all things we take for granted in this world to be harmless...and they're not; to the foundational values of how to be a human being (Peace of Mind), Max delivers it all in a straightforward science-backed conversational style peppered with humor. He is entertaining to listen to while delivering a ton of valuable information that, if practiced, can truly change your life!
After listening to the audiobook I bought the Hardcover too.
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- Amber Goetz
- 12-28-22
Can’t wait to listen again
There’s so much information in this book and I look forward to listening again to take in more.
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- Justin Palmer
- 01-17-23
life changing book
literally a life changing book... recommend to anyone! Glad I purchased this book. genius foods is also a great book of his
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