Food for Life Audiobook By Tim Spector cover art

Food for Life

Your Guide to the New Science of Eating Well

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Food for Life

By: Tim Spector
Narrated by: Leighton Pugh
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Brought to you by Penguin.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.

Audio updated as of November 2022.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Tim Spector (P)2022 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition Food Science Health Food Truck
Scientific Approach • Informative Content • Excellent Narrator • Accessible Explanations • Practical Advice

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This is a great addition to the genre. I first caught the author’s videos with Zoe on YouTube and it moved me to download and listen through this large, comprehensive and entertaining compendium.

Very accessible

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Thank You for a variety of facts and making me interested in guy bacteria and the proper way of choosing nutrients :)

Great and Healthy listening

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astic read incredible I would highly recommend this book, informative and eye opening! Everyone should read it🙏 🙏

Awsome!

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Mist comprehensive overview on nutrition I have read. Very approachable and thought provoking. Narrator is excellent and keeps it engaging

Everyone should read/lusten to this!

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Love his books. Really informative and interesting. I joined Zoe because he was involved. Can’t wait for the next book.

Love the helpful tips and info.

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