Bundle Fiber Fueled

Healthy Gut 101, Simple Plant-Based Diet Eating

By: Edyth J. Garson

Narrated by: Michelle Carabache, Samantha Novak

Length: 11 hrs and 19 mins

Publisher's summary

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you.

Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.

Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday’s subway small talk? Take charge—by knowledge first.

Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.

Here’s what’s exciting about the book:

• Practical and fun ways to follow a plant-based diet
• Why a plant-based diet might just be the key to maintaining weight and avoiding diseases
• Take care of Vitamin B12 intake while eating plant-based
• Understanding nutritional science and the role of microbiota
• Why is the microbiome diet a game changer?
• Say hello to the Mediterranean diet!
• Secrets of a healthy gut microbiome
• Paying attention to what you have been ignoring—your gut
• Exciting and simple recipes to try and not bore yourself

You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.

©2022 Edyth J. Garson (P)2022 Edyth J. Garson

Interesting gut health info

I loved the information presented in this audiobook. It was very easy to listen and after listening to several other health and plant-based health audiobooks it didn't seem like the information I had already listened. I found the information on the gut health biome really interesting.

Love all the science!

TI could really relate to the author's effort to stay healthy by hitting the gym and thinking I was eating healthy and finding my weight go up and down and my health goes up and down. Now I feel myself on a steady path of Health, thank you.

Thank you for sharing this information with us.

Just Right For Me!

I was dealing with bad eating habits for the past few years and needed some guidance. This audiobook gave me life-changing advice that I will spread with family and friends. This is a wonderful resource, evidenced-based and easily listened to. I follow the author for years, and this is an excellent one-stop source to educate and inform. Both the narrators has a soothing voice to listen to again and again.

Amazing for plant-based beginners!

This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. Great recipes and well worth the purchase!!I really enjoyed this book. The information (especially the easy-to-follow meal plans) was easily presented and made me feel that making the leap to vegan eating was a possibility. Surely recommended,

Fiber Fueled

A refreshing and informative look at how your body works and how plants give us health, unlike animal products. I highly recommend this audiobook to anyone with digestive issues as well.

Great Info

Very helpful information, love that there is a plan to follow also. I really learned a lot about gut health from reading this audiobook.

This book is really incredible.

This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. I energetically prescribe this for individuals who truly prefer to keep it straightforward and have an actual existence outside of cooking! Brisk basic and solid!!!

A systematic expose of the plant-based diet.

I was dealing with bad eating habits for the past few years and needed some guidance. This bundled audiobook gave me life-changing advice that I will spread with family and friends. At the end of listening, I tried the diet plan and it works miracles. I feel and look so much better now. I really enjoyed it!

Good information & great recipes

Really loved this audiobook and have tried many recipes. Very impressed. Highly recommend. I learned a lot & still go back and review certain topics.

This is a wonderful resource!

Nice bundled audiobook with an amazing Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals! I enjoyed every chapter of this book. I recommend this to my friends and family.